Is bird's nest really that powerful? It is just a nest made of saliva secreted by some swallows mixed with other substances. We humans really do whatever it takes to be beautiful, not only eating people's saliva but also eating people's houses. "It's not that people who eat bird's nest have good skin, but that people who can afford bird's nest have good skin."

In fact, the nutritional value of bird's nest and tremella is similar, and tremella can be used as a cheap substitute for bird's nest.

From a nutritional point of view, the main components of bird's nest include water-soluble protein, carbohydrates, calcium, phosphorus, iron, sodium, potassium and other trace elements, as well as amino acids. Among them, the content of protein is relatively high. Every 100g of dried bird's nest contains 49.9g of protein, 42.9mg of calcium, 3mg of phosphorus and 4.9mg of iron.

So, what are the benefits of eating bird's nest?

First of all, you can show off your wealth. Share your lady life and show your financial strength. Ahem. Bird's nest can be sold at such a high price, and its efficacy is of course recognized by the majority of beautiful women. Eating bird's nest can beautify the face. Because it is rich in protein, amino acids and trace elements. Protein is an important part of all cells and tissues in human body, which contributes to the growth of human tissues. It has the effect of repairing and nourishing skin.

Secondly, according to the theory of traditional Chinese medicine, bird's nest can nourish yin and moisten dryness, tonify the middle energizer, relieve cough and resolve phlegm, and can also be used for chronic illness and physical weakness.

Also, eating bird's nest helps to enhance immunity. Bird's nest contains many kinds of amino acids, among which the content of hydrolyzed amino acids is 42.272%, and the content of essential amino acids accounts for 42% of the total amino acids. Amino acids can promote human immune system, and trace elements such as calcium and phosphorus can enhance human resistance to diseases.

Finally, although eating bird's nest is delicious, it is not advisable to eat more. Dry the bird's nest 2-3 times each time. Local tyrants cannot be casual.