The method of activating qi (static work) is divided into five steps, the former step is the basis of the latter step, and the latter step is the inevitable trend of the previous step. Generally speaking, in the whole process of qi movement, the body will undergo three different changes. ?

The first and second steps are mainly to adjust the breath to promote the true qi through certain forms, so that the true qi in the body is concentrated in the abdomen. This stage was called' refining essence' in ancient times. This is the first stage and the primary stage.

The third step, the fourth step and the second step are to flush out the qi accumulated in the abdomen through the Du meridian, so as to reverse it and reach the brain directly, restore and enhance the function of the brain and improve the protective inhibition of the cerebral cortex. This period is called "refining the spirit", which is an intermediate stage, and the physical changes are more obvious.

After the fifth step, kung fu is more proficient and refined. Due to the smooth channels and collaterals, all kinds of touching phenomena in the works gradually calmed down, which improved the regularity of qi movement more and more. The physical function is enhanced, the vitality is vigorous, and the protective inhibition of the cerebral cortex is better exerted. So the static environment is more obvious, clear and quiet, like inner peace. ?

Motor function of qi

1, dredging channels and collaterals: through the movement of qi, the channels and collaterals are opened, so that qi and blood can be unblocked, and the effects of regulating viscera and balancing yin and yang can be achieved.

2, reconcile qi and blood: through the operation of qi, you can reconcile qi and blood, so that qi and blood are smooth, thus achieving the effect of health care.

3. Enhance brain function: the method of activating qi can enhance the protective inhibition of cerebral cortex and improve brain function, such as improving memory and thinking agility.

4. Develop wisdom: through the operation of Qi, develop wisdom and improve people's thinking, judgment and decision-making ability.

5. Beauty and fitness: Qi-activating method can make qi and blood run smoothly, improve skin condition and achieve the effect of beauty and fitness.

6, prolong life: through the operation of qi, you can prolong life, improve the quality of life, and achieve the effect of longevity.