Now it's spring, and it's time to start keeping in good health in spring, so do you know what the common sense of keeping in good health in spring is? Spring is a beautiful season, full of spring, birds and flowers. In spring, the human body is full of yang. Although the temperature has risen, it is still cold to keep warm and windproof. In addition, spring health should be based on nourishing the liver. In terms of diet, we should eat less acidic and spicy food, and should eat some cool and sweet food. After spring, the climate is still dry and needs to be replenished. In addition, what health tips are there in spring?

1, Spring Health Tips

1, drink plenty of water every day.

Drinking more water every day can enhance the circulation speed of the body system, relieve the nervous body function, improve the early warning ability and energy consumption. In fact, another advantage of drinking water is to lose weight. If you consume 16 ounces of water every day, you can lose 5 pounds a year.

Don't cut down on clothes in a hurry.

In spring, due to the great climate change and sunny weather, the variability and cold in early spring are often ignored. So it's best to wear it slowly, and don't change it into short-sleeved shorts in summer. Cold pathogens can hurt the lungs and easily lead to nasal congestion, cough and cold, especially for middle-aged and elderly people. Everyone knows that "spring covers autumn", and the degree of covering is not to sweat too much. If the weather is very hot, it is not good to have three floors inside and three floors outside, and it is not good to sweat a lot.

3. Comb your hair in the morning and soak your feet at night

"On Health" said: "In March of spring, comb your hair one or two hundred times a day in the morning. When you lie down at night, put a pinch of salt in the hot soup and wash your knees until you lie down, so as to drive away wind and poison beriberi and not stagnate." In other words, combing your hair in the morning in spring and soaking your feet in light salt water at night can promote blood circulation, health care and disease prevention.

4, go to bed late and get up early, don't fall in love with bed.

Spring health should keep the habit of "going to bed late and getting up early" in sleep. Going to bed late means going to bed after 9 pm. Getting up early means getting up as soon as the sun rises, which is conducive to the growth of qi. Sleeping late is not as late as possible. You'd better go to sleep before 1 1 at night, otherwise your eyes will be red and your anger will rise the next day.

5, advocate morning exercise stretching.

We advocate stretching exercise in the morning because after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. Therefore, when we wake up, we always feel lazy and weak. At this time, if you stretch your muscles to all parts of your limbs and take a deep breath, it will have the functions of inducing vomiting, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase strength and move your limbs.

2, you must eat healthy medicated diet in spring.

First, Lily glutinous rice porridge

90g of lily, 300g of glutinous rice and appropriate amount of brown sugar are boiled into porridge, once a day/kloc-0, for 7-1 0 days. Has the effects of invigorating middle energizer, invigorating stomach, invigorating spleen and calming nerves. Indications: stomachache, discomfort, insomnia, etc.

Second, yam sugar cane soup

Mash fresh yam 120g, add 200g sugarcane juice (or replace it with sucrose), stir well, pour into a pot and boil, and serve after cooling slightly. It has a good curative effect on cough and asthma.

Third, Xinyi scalds eggs.

10 gram of Flos Magnoliae, two eggs, add appropriate amount of water, and cook together. When cooked, remove the eggshells and put them in the pot for a while. Eat soup and eggs. The food has the effects of expelling pathogenic wind, inducing resuscitation and relieving pain. Commonly used for wind-cold headache, chronic rhinitis, chronic sinusitis, nasal congestion and other symptoms.

Fourth, glutinous rice stewed beef and spleen

Each time, use Flos Sophorae Immaturus 15g and beef spleen 250g, add appropriate amount of salt-free water, pour into a pot and cook with slow fire, and beef spleen can be served with soup. The food has the effects of eliminating damp-heat, cooling blood, stopping bleeding, invigorating spleen and promoting digestion. It has excellent curative effect on hemorrhoid pain, hemorrhoid bleeding and other diseases.

Five, white sugar chestnut paste

Use 7- 10 chestnuts each time, shell and mash them, add appropriate amount of water, cook them into paste, and add appropriate amount of sugar to take them. This food has the effect of invigorating stomach and spleen. It has therapeutic effect on diarrhea caused by dyspepsia in children.