In most families with children, children are picky eaters and don't like to eat more vegetables, so in view of nutrition, they choose the dishes that children like to eat. I chose tofu and potatoes, which contracted all the dishes in our family. Let's introduce their nutritional value to everyone.

Tofu is a green and healthy food invented by China alchemist Liu An. Today, it has a history of more than 2 100 years and is deeply loved by our people, neighboring countries and people all over the world. Up to now, it has the characteristics of complete varieties, various patterns, unique flavor, simple manufacturing technology and convenient eating. It has the effects of high protein and low fat, and lowering blood pressure, blood lipid and cholesterol. It is a delicious food that is eaten raw and cooked, suitable for all ages, and has a long life. Tofu is a kind of food with soybean as the main raw material. It has no taste, but it contains high protein and can be made into various dishes. Originated in China, it has the characteristics of beautiful appearance, high nutritional value and rich product variety.

2. Potatoes can provide a lot of mucin for human body. It can promote the lubrication of digestive tract, respiratory tract and joint cavity, prevent the accumulation of fat in cardiovascular system, protect the elasticity of blood vessels, prevent the occurrence of atherosclerosis, balance the acid and alkali in the body, beautify and resist aging.

The following are all the dishes that often appear in my menu;

Cucumber: I like to buy cucumbers, because cucumbers can be eaten directly cold, raw or fried, which is convenient and can be eaten for a few days in general.

Tomatoes: I like to eat scrambled eggs with tomatoes, because the method is simple and the seasonings are mainly sugar and salt. And this dish is delicious, so I love to buy it; There is also a tomato egg, which is especially delicious with noodles; By the way, in summer, you can also make a tomato with sugar water to clear away heat and relieve summer heat. It is sour and sweet, especially comfortable.

Cabbage: The reason for buying cabbage is that it is very cheap all year round. It is more affordable if you buy it, whether it is fried or eaten below.

Tofu: I like to buy tofu to make Mapo tofu, braised tofu, tofu soup and stir-fry in various ways. Tofu is cheap first, good for health second and good for rice third.