Be a healthy girl
Living hygiene habits
The skin is easy to nourish.
Girls must read health knowledge.
1. Get up early every day 10 minutes to avoid being in a hurry after the alarm clock rings. Leave ... to
The brain and body have more time to wake up.
2. Brush your teeth at least once every day before getting up and before going to bed for 2 minutes.
3. Use dental floss and fluoride toothpaste to prevent dental caries.
The toothbrush needs to be replaced after 3 months.
5. After using the towel, wash it, wring it out, spread it out and hang it on the balcony.
6. After getting up, drink a cup of warm water.
7. Go to the toilet when you feel comfortable. Don't back down. Don't be silly if you don't care.
Push hard.
8. Try not to read a book or take a mobile phone when going to the toilet, and read it in three to five minutes. Number; Amount; How much; number; amount; how many; how much
Recurrent hemorrhoids and sudden proctoptosis are produced in this way.
9. Take a look at the urine after defecation. If the color and personality are abnormal, you should pay attention.
10. If you have hypertension or diabetes, please take the medicine on time according to the doctor's advice.
Don't change the medicine and dosage yourself, and don't replace the medicine with health care products.
1 1. When the weather is fine, bask in bask in the quilt and change the sheets and pillowcases frequently.
12. After sitting for a long time, I often get up and stand for a while to exercise my hands and feet. Work encounter
This is especially true when you have a bottleneck or can't win a game. "Li" is invincible.
13. You must have breakfast and start the day energetically.
14. Snacks should not be placed on the coffee table or bedside table, and should not be placed out of sight.
Put it in an easy-to-remember place, or simply put it in a convenience store and don't take it home.
15. Expanded food is replaced by nuts, dairy products and fruits.
16. Buy plain nuts, sugar-free and low-sugar dairy products, and buy new fruits.
Fresh, eat little or no sweets and fried foods.
17. Put a pair of comfortable shoes in the office. Wear high heels for a long time and change them.
Next, women should be better to themselves.
18. Put a cushion on the chair or sofa where you often sit to support you.
19. Whether lifting heavy objects or picking things up, you always squat down first and then pick them up straight.
Get up and don't bend over, the crown will fall off.
20. When walking, you should cock your ass, take big steps, hold your head high, and tuck in your abdomen. Good posture,
Walking, I'm out.
2 1. When the outdoor air is good, always ventilate the room.
22. It is best to eat some green vegetables every day.
23. Drink 1 glass of milk every day.
24. Pay attention to supplement high-quality protein, and give priority to chicken, fish, shrimp and egg milk.
25. Eat less red meat, sausage, ham and bacon.
26. Three meals are scheduled, and each meal is seven points full.
27. When eating in a restaurant, avoid frying, stewing, frying, boiling and frying.
Cooking and marinating vegetables can consume a lot of calories quietly.
28. Don't chew food with one tooth all the time. Chew on both sides in turn.
29. Chew slowly, control your appetite, behave gracefully and be healthy.
30. cook as much as you eat, and it is best not to leave leftovers. Put the leftovers in the refrigerator in time, meat
Vegetables can be kept for up to 2 days, while vegetarian dishes are recommended to be eaten within 1 day.
3 1. The leftovers should be thoroughly heated before eating.
32. Don't always drink rice porridge. Faster blood sugar, single nutrition, not nourishing the stomach.
33. Take a 20-minute break at noon. It is best to lie down or lie down. Don't press.
Face, don't press your eyes
34. Bowing your head to play with your mobile phone, the cervical vertebra is under great pressure; Try not to brush your mobile phone before going to bed.
Eyes are easy to flower.
35. Water accounts for about 65% of body weight, and both men and women are made of water.
Adults with normal heart and kidney function should drink enough 1.5~2 liters of water every day.
36. Drink less carbonated drinks and sugary drinks.
37. You can drink two glasses when you are happy, and you'd better not touch alcohol at other times.
38. Replace cakes, biscuits, ice cream and other desserts with fresh fruits, instead of fruits.
Fruit juice replaces fruit, even if it is freshly squeezed.
39. Chewing betel nut is not recommended.
40. When you are not in a hurry, don't take the elevator when climbing stairs, and don't take the car when riding a bike.
4 1. Ensure moderate-intensity aerobic exercise for at least half an hour five times a week.
Exercise can reduce fat and keep fit, enhance heart and lung function and improve face value.
42. Prepare a weighing scale, an accurate sphygmomanometer, a tape measure and a
In front of the mirror, you can always know your weight, blood pressure, waist circumference and figure.
43. Keep the room clean and tidy, and regularly clean up sundries and clothes you don't wear.
Donate it, and throw away the unused sundries decisively.
44. Be sure to turn on the range hood when cooking.
45. Separate the chopping boards for cutting raw food from cooked food, and separate the countertops and dishcloths for washing dishes.
Wash the rag in time after use.
46. White rice is mixed with one third of miscellaneous grains and beans and cooked into miscellaneous grains and beans rice.
47. When cooking, put less salt, and it is best to buy a salt-limited spoon, which is cheap and easy to use.
48. Eat less bacon, fermented bean curd, salted eggs, pickles and pickles. Saltiness is the best taste.
First of all, salt is also a high risk factor for many diseases.
49. Cook more and fry less.
50. Wash the dishes after eating, brush the pot after frying, and do whatever is convenient.
Life will be much fresher.
5 1. Wash your hands before and after meals, use hand sanitizer or soap and scrub carefully.
52. Carry paper towels or wipes with you.
53. Don't take painkillers when you have dysmenorrhea.
54. It is best to choose high-quality in-ear headphones or headphones, which can hear clearly.
Low volume sound protects fragile eardrums.
55. Instead of buying messy health products, it is better to buy something delicious to wear.
Yes Save money to buy really good quality necessities.
56. Don't be taken away by advertising language. Calm thinking: Does it make sense?
If you need it yourself.
57. If you have a pet at home, be sure to vaccinate it.
58. Pay attention to sun protection. Wear sunscreen all year round, when the ultraviolet rays are very strong.
Take an umbrella or wear a hat.
59. Regular physical examination, usually once a year.
60. Pay attention to cleaning and moisturizing. Doing these two things well is enough to solve a lot.
Skin problems.
6 1. Wash your hair, blow your hair and comb your hair gently. How good the hair is,
Don't arrogantly "do whatever you want"
62. Appropriate use of regular hair care products to reduce the frequency of perming and dyeing.
63. Change underwear every day!
64. Wash the changed clothes in time, and don't leave them in the water for a few days, especially.
That is underwear and socks.
65. It is best not to eat before going to bed. If you are really hungry, drink a small glass of milk and eat a slice.
Bread or a piece of fruit is more suitable.
Don't drink too much water before going to bed, lest you can't get up at night.
67. It is best to sleep on your back or on your side. You can do it below the waist if you have low back pain.
Put a small pillow on it.
68. Choose a comfortable pillow, one fist high, 1.5 times shoulder width to support the neck.
This place can be about three to five centimeters higher than the part that supports the back of the head.
69. Don't stay up late. Lack of sleep is not only boring, but also easy to get fat. Sleep every day.
Enough for 7-9 hours.
70. Be "not happy with things, not sad with yourself". At least control your emotions,
Can accept your good mood and bad temper.