Then there is the later flowing yoga, parent-child yoga, couple yoga, health yoga, yoga beauty, eye-catching yoga, slimming yoga, and so on. . . They are all fresh-minded people who constantly stand out in order to keep pace with the times and catch up with today's society. So when practicing yoga, you can't forget the most fundamental point! For example, mobile yoga, that is, westerners adapt traditional yoga into mobile yoga, because westerners are in good health and like gentle, big and uninterrupted. Then flowing yoga means that the movements are as coherent as running water. So there will be less rest time, one action after another, and it will continue. For example, hatha yoga pays attention to the balance of yin and yang, so it is necessary to make a taste. If this part of the body is tense, then the next action is to relieve this part. If you don't do back bending, then the next one is forward bending, pay attention to the balance of yin and yang. For example, health yoga is nothing more than a nice name, and secondly, the function and physical therapy of the action will be stronger. More emphasis on cervical spondylosis, gastrointestinal diseases, insomnia, headache, sub-health and other symptoms. . .

How long you practice every week depends on your time. If time permits, you can practice every day, because yoga will gradually integrate into people's lives, just like eating. Then you can also take a day off a week and give yourself a holiday, mainly depending on yourself!

Fanyi Yage Yoga Health Solution, I hope I can help you!