Let nature take its course:
It embodies the idea of "harmony between man and nature". It is emphasized that in the process of health preservation, we should not violate the laws of nature, but also pay attention to the unity and coordination between people and society. Just as Neijing said: "If you know astronomy above, geography below, and personnel in the middle, you can last forever".
Both form and spirit:
In the process of health preservation, we should not only pay attention to the maintenance of the body, but also pay attention to the adjustment of spirit and psychology. The so-called "both form and spirit", "both form and spirit" and "both form and spirit".
Combination of dynamic and static:
Modern medicine advocates that "life lies in exercise", and Chinese medicine also advocates that "exercise leads to yang", but it also advocates "to be quiet in exercise" and "not to be frivolous".
Give support according to the situation:
Health preservation is not limited to a method or a style. Health care activities should be carried out in various ways, including body, mind, movement, quietness, food and medicine. In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation".
Fold and edit this paragraph to keep healthy.
Mr. Sheng, the founder of modern Bigu Health Care, said: "Bigu is also called" Quegu ","Broken Valley ","Juegu ","Stop Valley "and" Juegu ",which means eating gas instead of whole grains and absorbing natural energy. In the past, Taoism was considered as a method of cultivating immortals, but now it is a health care teacher who uses energy to cultivate body and mind. People eat whole grains, and feces accumulate in the intestines to produce foul smell; At the same time, Taoism believes that it is necessary to eliminate the dirty gas in the intestine and eliminate the three corpse worms.