Clinically, toxic white is common in human body. When there are too many toxins in the human body, it will lead to many diseases, including acne on Zhu 'an's face, dry stool, constipation and liver and kidney function damage caused by too many toxins, so how to preserve health and detoxify is very important. There are roughly the following options. 1. Exercise to detoxify. Aerobic exercise is the main way of exercise. You can do jogging, swimming, skipping, hula hoop and other aerobic exercises. After sweating, toxins can be excreted through sweat. 2. In order to detoxify healthily, you can also eat more green leafy vegetables. Green leafy vegetables help to detoxify, especially spinach, celery, Chinese cabbage and Chinese cabbage. Avoid eating too spicy and irritating food and greasy food. 3. In order to keep healthy and detoxify, it can also be relieved by green tea enema.