In the view of Chinese medicine, our hands are the concentrated place of the whole body yang. Every morning, the sun between heaven and earth will start to run. Clapping your hands at this time can shake the yang inside and outside and dredge our whole body. Speaking of which, you may feel a little mysterious when you listen. In fact, this means that clapping your hands in the morning is good for our spirit of the day.
The specific method is not as simple as clapping your hands, it has specific procedures and steps. The first thing is to separate your fingers, point one palm at the other and pat each other evenly. Remember to separate your thumb from the other four fingers here, or excessive applause will cause congestion in your hands. As for the strength, it is best not to be too light, but not too heavy, and it should play the role of massaging the acupoints and reflex areas of the palm.
Chinese medicine believes that doing such an exercise in the morning will stimulate the acupuncture points on our palms, and then open the meridians of the whole body to ensure the smooth flow of blood all day. If you persist for a long time, your health will get better and better.
Then people who clap their hands in the morning are thinner and soak their feet to replenish blood at night. Chinese medicine believes that the feet are the places where yin and blood are concentrated, so people always start from the feet when they feel cold, because as long as the feet are cold, our blood circulation will slow down.
The corresponding remedy is to soak your feet at night. Chinese medicine believes that at night, the yang is convergent and the yin is vigorous. At this time, soaking feet with warm water can warm our feet and replenish blood.