Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Lily has a good effect on palpitation, insomnia and dreaminess caused by neurosis and climacteric syndrome.
2. Ziziphus jujuba seeds
It was found that oral or intraperitoneal administration of Suanzaoren decoction had sedative and drowsy effects on rats. No matter day or night, normal state or excited state caused by coffee, jujube has sedative and hypnotic effects. Clinical application has proved that both raw and fried drugs have hypnotic effect.
3. Quail eggs
Quail meat and eggs have higher nutritional value than chicken. Quail meat contains 24.3% protein, which is 4? 6%, quail eggs contain protein 13%, which is more than equivalent eggs 17%. In particular, quail eggs are rich in lecithin, which is an indispensable nutrient in higher nervous activities. Therefore, people with neurasthenia should often eat quail eggs and meat.
4. Glutinous rice
Glutinous rice nourishes qi and blood, warms the spleen and stomach, and is suitable for all people with physical weakness and neurasthenia, especially porridge, or it is best to cook porridge with red dates, which can moisten dryness and tonify deficiency, warm the five internal organs, replenish qi and soothe the nerves.
5. Pumpkin
Vegetables are rich in vitamin A, but the vitamin A in pumpkins is not less than that in vegetables. There is also an excellent brain-benefiting element-β -carotene in pumpkin. Pumpkin is sweet and flat, which can refresh the mind and improve the symptoms of neurasthenia and irritability. Pumpkins are used for cooking. Eating once a day is very effective for nourishing the brain.
6.bananas
Phosphorus is called the salt of wisdom, and bananas contain phosphorus. At the same time, bananas are an excellent source of tryptophan and vitamin B6. It is also rich in minerals and high-quality protein, among which the potassium ion content is the highest, and a medium banana contains 45 1 mg of potassium. Eating bananas can strengthen the brain, improve eyesight and refresh the mind.
People's Daily Online-12 All kinds of foods soothe the nerves and nourish the brain, so that white-collar workers can keep their spirits up all day.
People's Network-Health: Ningshen Anshen Anti-depression These foods "please" the body.