It is dry and cold in winter, so you need to replenish more water and eat more warm food without getting angry. The choice of food depends on one's physique. Judging by the comfort and no adverse reaction after eating.

Pay attention to keep warm during menstruation. It is forbidden to drink cold water and eat cold fruits in winter, and be careful not to eat too much fruit. You can eat more vegetables, meat, milk and nuts. Eating high-energy food during menstruation will not make you fat!