To live a healthy life, we must start with exercise and diet. First of all, you should set a good time allocation, and then choose the exercise that suits you.
Exercise itself can prevent diseases, improve the body's resistance and responsiveness, and relieve stress. For obese people, exercise can help them lose weight. Therefore, the benefits of exercise are manifold.
In fact, exercise is not just the benefit mentioned above. In fact, we can learn more about it from two aspects: physiology.
Physiologically speaking, exercise can prevent diseases and improve the body's resistance, such as doing aerobic exercise; In order to prevent the possibility of injury, stretching before strenuous exercise can reduce the chance of injury. ......
Psychologically speaking, exercise can change a person's image and enhance self-confidence. Establishing interpersonal relationships, carrying out different activities and meeting different people can also be regarded as a way to establish interpersonal relationships; Get a sense of success, such as developing your skills or winning prizes. ......
Winning a prize can not only give you a sense of accomplishment, but also help you study and get into middle school. Therefore, it is really deserved to say that sports have many benefits!
The benefits of sports are numerous. The benefits of exercise can be divided into two categories, namely physical benefits and psychological benefits.
Physiologically, exercise can enhance heart and lung function and promote blood circulation. Enhance resistance and reduce diseases; Increase bone density and prevent osteoporosis; Increase the flexibility of bones and muscles and reduce the chance of injury. During 2005, CUHK's research even found that cardiopulmonary exercise helps to increase.
Strengthen the memory of the elderly.
Psychological benefits: exercise can stretch the body and mind, help sleep and eliminate the pressure brought by work and study; Increase self-confidence and establish self-image; Opportunities to share fun with family or friends, etc. It has been reported that there is a certain relationship between academic performance and sports participation.
In a word, exercise does us a lot of good, both physically and psychologically. Although exercise has many benefits, doing too much or too intense exercise can make us hurt or even die. Therefore, remember to do stretching exercise before doing exercise to reduce injury.