Essential oil bath is very simple. Just add the right amount of essential oil to the bathtub, adjust the water temperature to a suitable temperature, then immerse yourself in the water and enjoy an unrestrained bath. The amount of water involved in essential oil bath is generally about 2000 ml, the temperature is preferably about 38 degrees, and the duration should not be too long. Generally, it only takes 15-20 minutes. Different types of essential oil bath have different effects, so you can choose different essential oils according to your desired effects to make your body feel warm and comfortable.
Essential oil bath is not only suitable for people of all ages, but also suitable for people of all skin types, especially those who love sports and have high work pressure. But when taking an essential oil bath, it should be noted that the water temperature should not be too high or too low. For some pregnant women, people with cardiovascular and drug allergies, people who are receiving treatment, people who are weak or have skin diseases, it is not recommended to take an essential oil bath. In addition, the special fragrance of essential oil bath may have certain influence on human body, so it should be used in accordance with the prescribed dose to avoid frequent overuse.