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I am 34 years old, and I often stay up late because of my work. Now I look like 43 years old. How to pay attention to maintenance?
Go to bed early and get up early, at night 10, at 6 o'clock in the morning. If you really want to stay up late, you should drink more tea soaked in wolfberry, red dates and longan to maintain your beauty, exercise moderately and do more aerobic and stretching exercises. Yoga is more suitable for women. Buy a yoga blanket at home, usually pull ligaments, eat on time, try to reduce sexual life, watch less computer, don't sit for a long time, watch for a long time.
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