We often say winter, winter, refers to the whole winter, and the ancients called each month of each season different. For example, winter is divided into winter solstice, winter solstice and Ji Dong. Winter solstice is also called early winter, that is, the first month of winter, and so on. Midwinter is usually in November of the lunar calendar, also known as the winter moon. At this time, people should pay great attention to winter health, because the weather will get colder and colder in the future.

What month is the midwinter month? Mid-winter month is November of the lunar calendar. The winter solstice, also called midwinter, is the second month of winter. The ancients divided a season into three months, and expressed the order according to "Meng", "Zhong" and "Ji" in Gu Yan, so the mid-winter month is the November of the lunar calendar, so it is also called the mid-winter eleventh.

At this time, the cold wind is rustling and the snow is fluttering, and the cold will be heavier. It is necessary to keep your feet warm, because "cold starts with your feet". You can eat more hot food to nourish, but you should also pay attention to getting angry, eat less spicy food, stay up late less and drink more hot water.

What does Ji Dan in the Middle East mean?

"Ji Dan" means auspicious day, so Ji Dan in the middle of winter is a good day. This word is very common in ancient classical Chinese, such as "Forty-nine years of Qianlong, the dead of winter in Ji Dan".

Mid-winter month, also known as sub-month, includes two solar terms: heavy snow and winter solstice. The beginning of the heavy snow solar term indicates that we have officially entered the mid-winter season and are one step closer to the New Year.

How to keep healthy in the dead of winter 1 While massaging and stimulating acupoints, you should always keep your feet clean and dry, wash your socks and wash your feet with warm water every day. Walk for more than half an hour every day, and then move your feet.

2. Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. In winter, the daily water supplement should not be less than 2000-3000 ml.

In winter, people are often depressed. Jogging, dancing, skating and playing ball are all ways to keep your mental state.

In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. Attention should be paid to opening doors and windows frequently to ventilate, so as to purify the air and refresh the mind.

Avoid eating sticky and cold food in winter. Nutrition experts suggest eating hot porridge in the morning and dieting at dinner to nourish the stomach. Especially suitable for glutinous rice, red dates, lily porridge, eight-treasure porridge, millet crystal sugar porridge and so on.