1, How do women keep fit in autumn?
1, go to bed early and get up early, and the "autumn freezing" is moderate.
Health in autumn is based on the principle of "nourishing and harvesting". Going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi and prevent excessive convergence. Good sleep is also beneficial to women's skin care and lays a good foundation for "peace of mind and peace of mind".
The weather in autumn is changeable, so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold. But clothes should be gradually added with the change of temperature, and health should not be neglected because of the pursuit of fashion. Women are highly sensitive to the cold, and they are extremely vulnerable to the cold, so they should be moderately "frozen in autumn".
2, soothing the liver and relieving depression, regulating endocrine.
Autumn dryness will damage women's qi and blood, leading to visceral dysfunction, qi stagnation and blood stasis, and endocrine disorders. This is especially true for women entering menopause. At the same time, Qiu Guang has reduced the withering of all things, and it is easy to touch the scene, which brings emotional fluctuations to many women. Therefore, supplementing qi and nourishing blood, soothing the liver and relieving depression are particularly important for women's autumn health care. It is recommended that roses soak in water to make tea. Roses have the function of soothing the liver and relieving depression, which is good for regulating emotions and relieving physical and mental stress.
3, skin care and moisturizing, both internal and external repair
The dry weather and low air humidity in autumn are prone to dry skin symptoms, which has brought troubles to many women who love beauty. At the same time, autumn dryness is easy to hurt lung and body fluid, which may lead to deficiency of both qi and yin. Therefore, women should pay attention to both internal and external repair in autumn beauty and dryness prevention.
Internal tonic can start with diet. In addition to eating sesame, glutinous rice, radish, lotus seeds, lilies, grapes, pears and other foods that can nourish yin and promote fluid production, "drinking salt water early and honey late" advocated by Chinese medicine is also a good way for women to moisten dryness. Bird's nest, China wood frog, sea cucumber, etc. It has always been regarded as the top grade of female beauty beauty: bird's nest is rich in minerals, active proteins and collagen, which can stimulate cell regeneration; China Rana chensinensis can promote metabolism and keep skin elastic, delicate and smooth. Arginine rich in sea cucumber has a magical effect on keeping skin moist and increasing skin elasticity. External skin moisturizing can be made of pearl powder and honey into a mask for external use, or you can choose skin care products with moisturizing effect.
It is timely for women to take royal jelly in autumn.
Fresh royal jelly contains a lot of amino acids, vitamins and trace elements, which can improve human nutrition and meet human needs. Rich and efficient active enzymes and organic acids can coordinate endocrine and balance body metabolism, thus improving sleep and strengthening physique. Royal jelly contains trace estrogen, which just makes up for the deficiency of estrogen in middle-aged women. It is a simple and effective way for women to delay aging.
It can be seen that autumn is of great significance to women's health care. During this period, many internal and external factors may make women's bodies appear a lot of discomfort from the inside out, so female friends should take care of themselves at this time.
5. Prevent autumn depression.
The high temperature in summer is easy to make people excited, resulting in "emotional heatstroke" such as short temper and easy to get angry. Before and after beginning of autumn, as the weather gradually cooled down, people also adjusted from a happy mood. At this time, it is easy to be tired, sleepy and depressed due to excessive energy consumption. To get rid of this "emotional weakness" state, it is best to keep enough sleep and try to fall asleep before 10 at night; To go to bed early and get up early, you can enter the reserve state in advance in the morning. In diet, it is best to eat light and greasy food, which will produce acidic substances in the body and deepen sleepiness; Eat more fruits and drink more water, preferably green tea. The refreshing effect is far better than coffee.
2, drink soup health care precautions
1, don't eat soup too fast.
If you eat soup quickly, you may have eaten too much by the time you realize that you are full, which can easily lead to obesity. Eat soup slowly, not only fully enjoy the taste of soup, but also leave enough time for the digestion and absorption of food, so as to feel full in advance, so as not to get fat easily. Beauty who needs to lose weight should pay attention. Be sure to remember this wrong soup habit and get rid of it. Maybe your weight loss effect will be better.
2. Don't drink pure soup.
Many people think that the nutrients in stewed pork ribs soup and chicken soup are in the soup, so they only drink soup and don't eat meat. Actually, this is not right. No matter what kind of soup, even if it is cooked for a long time, the soup is rich, and the protein of the soup is only about 6%~ 15%. More than 85% of the nutrition in protein is still in the meat itself. Therefore, there will be great losses if you only drink soup without eating meat.
3. Drink soup before eating.
The living habit of China people is to eat first and then drink soup. In fact, this is a wrong habit of eating soup. In the west, the order of eating is soup first, then eating, which is a healthy habit of eating soup. Because if you eat first, you may be full. If you drink soup after meals, it will easily lead to overnutrition and obesity, and the soup will dilute the gastric juice and affect the digestion and absorption of food. Therefore, eating soup first is better than eating soup last, which is helpful to lose weight.