Raw materials: ginseng 10g, yam 50g, glutinous rice 50g each, and brown sugar. Practice: Slice ginseng, cook porridge with glutinous rice and yam, add brown sugar when porridge is cooked, and take it while it is hot, once a day 1 time.
The porridge has many functions, such as invigorating primordial qi, exciting central nervous system, resisting fatigue, and strengthening heart, so eating the porridge has a good effect on chronic fatigue syndrome. However, it should be noted that patients with hypertension and fever should not take it.