Current location - Health Preservation Learning Network - Health preserving recipes - 2022. 12. 15 What are the ingredients of Yaoshan porridge in Yangshengtang?
2022. 12. 15 What are the ingredients of Yaoshan porridge in Yangshengtang?
Ginseng glutinous rice porridge. Ginseng glutinous rice porridge is porridge with ginseng and glutinous rice as main raw materials.

Raw materials: ginseng 10g, yam 50g, glutinous rice 50g each, and brown sugar. Practice: Slice ginseng, cook porridge with glutinous rice and yam, add brown sugar when porridge is cooked, and take it while it is hot, once a day 1 time.

The porridge has many functions, such as invigorating primordial qi, exciting central nervous system, resisting fatigue, and strengthening heart, so eating the porridge has a good effect on chronic fatigue syndrome. However, it should be noted that patients with hypertension and fever should not take it.