Speaking of ginger, many people think it is normal. However, it is not only a delicious food, but also a good medicine. From ginger skin to ginger juice, it has many functions. From these proverbs, we can see the efficacy and function of ginger. In fact, summer is the best season to eat ginger. It doesn't matter if you don't eat Jiang Ye in the other three seasons. It's best to eat a little in summer. As we all know, "eat radish in winter and ginger in summer, without a doctor's prescription", so how to eat this kind of ginger in summer is the most suitable? First, the reason to eat ginger in summer, the time to eat and the people who are suitable and not suitable for eating 1, the reason to eat ginger in summer is hot every day, and the pores of the human body are open. I've seen someone describe it like this before. If we compare the human body to an ideal city, summer is the time when the city gates are wide open. All kinds of exogenous pathogens will take the opportunity to invade, some may get sick at that time, and some will lurk down and attack again in autumn and winter. So eating ginger at this time can not only prevent heatstroke, but also leave no root cause for autumn and winter. Coupled with the hot weather every day in summer, bacteria and viruses multiply in large numbers, and it is easy to get sick from the mouth. Ginger is a natural antibacterial agent. Eating unclean food has diarrhea and vomiting, so just chew a piece of ginger. When cooking cold dishes, it is best to add more Jiang Mo, which is both bactericidal and appetizing. Ginger is also a good medicine for relieving summer heat. This sounds a little incredible. Think about the feeling of eating spicy hot pot in summer. When the weather is hot and humid, if you eat spicy hot pot, you will sweat and scream. Why? Because when I sweat, I get rid of the summer heat. It is said that in ancient times, one way to treat people who fainted from heatstroke was to give him some ginger juice. And for modern people, summer is not only a problem of heatstroke prevention, but also a problem of cold prevention. So it is more important to eat ginger in summer. This cold comes from two aspects: one is wind chill. Turn on the air conditioner to sleep at night, and the cold invades the pores. Drink ginger tea in the morning to make up for it. The second is internal typhoid fever. Now that there is a refrigerator, many people drink a lot of frozen drinks in summer. If you eat frozen food, your internal organs will be damaged. It is very necessary to eat ginger regularly to warm the stomach and prevent cold accumulation from harming people. Therefore, eating ginger in summer can not only remove a lot of cold in a year, but also remove some cold in the past if the method is proper. Long-term persistence is very good for your health. 2, when to eat ginger in summer, when to eat ginger is very particular ~ ~ As the saying goes: "Eat ginger early, make up the soup; Eating ginger in the afternoon will make you sick (qi ā ng); Eat ginger at night and see the king of hell. " Why? "Eat ginger early and make up soup" If you eat ginger for daily health care, you must eat it for breakfast. Because the morning is the time when qi and blood flow into Yangming stomach meridian, eating ginger at this time just produces stomach qi and promotes digestion. Moreover, ginger is pungent and warm, which can speed up blood flow and have a refreshing effect. How to eat? It is best to prepare a plate of soaked ginger for breakfast (usually sold in big supermarkets, of course, you can cook it yourself) and eat it with millet porridge. Soaked ginger tastes crisp and tender, with a little sour, spicy and sweet in the mouth, and the smell of porridge is simple and refreshing ~ ~ ~ This is the most nourishing diet therapy, and the effect is far better than tonic soup. "Eating ginger in the afternoon will lead to consumption." Many people know that it is not advisable to eat ginger at night. In fact, ginger should not be eaten not only at night, but also after noon. Don't eat ginger after noon, or you will easily hurt your lungs. China people keep healthy and pay special attention to adapting to the weather. The yang in nature reaches its peak at noon. Prosperity will decline, Yin Qi will start to rise in the afternoon, and Yang Qi will start to converge. Ginger gives birth to yang, so it is naturally inappropriate to eat it in the afternoon. At noon, the blood in the heart meridian is the most abundant. Eating ginger at this time is tantamount to adding fuel to the fire for angry people. If the heart fire is too strong and the lungs are injured, there will be various symptoms such as cough, asthma and phlegm heat. Why can't I eat ginger at night? Ginger is the soul of the sun. At night, the human body should nourish yin and suppress yang. Eating ginger is counterproductive and goes against the sky. Eating ginger at this time has several disadvantages: first, it makes people excited and can't sleep well. Second, stimulate nerves and affect heart function. Third, internal fire stagnation consumes lung yin and hurts kidney water. This alone is not enough to show that eating ginger late is as harmful as arsenic. The key reason is that people usually drink at night, and if they drink with ginger, it will be very harmful! Eat ginger and wine together, and your heart will rot for a hundred days Ginger wine is a very spicy thing. Ginger enters meridians with wine, and wine enters viscera with ginger. Drinking ginger at night is equivalent to eating chronic poison. 3. People who are suitable and not suitable for eating ginger in summer, if they don't know what their constitution is, can do a physical fitness test of traditional Chinese medicine first ~ ~ There are four types of people who are particularly suitable for eating ginger in summer: First, people with cold constitution, because such people often have symptoms such as chills, cold hands and feet, diarrhea, etc. after eating cold food, and they are warm, so they can warm the middle and drive away the cold. Second, people with cold stomach have symptoms such as eating hot drinks and retching water. Especially in summer, people often eat cold drinks and cool fruits, which leads to cold invading the stomach. At this time, drinking some ginger juice will help to expel the cold in the body. Third, loss of appetite, ginger has the effect of stimulating appetite. Fourth, patients with wind-cold and cold are warm and have the effect of relieving exterior syndrome. However, the flu is generally not treated with ginger, because Chinese medicine believes that the flu needs to be treated with bitter and cold Chinese medicine, and ginger is not bitter and cold. There are three kinds of people who can't eat more ginger even in summer: First, people with yin deficiency constitution are hot and dry, characterized by fever of hands and feet, sweaty palms and love to drink water, frequent dry mouth, dry eyes, dry nose, dry skin, irritability, poor sleep and warm ginger. People with yin deficiency eating ginger will aggravate yin deficiency. Second, people with severe internal heat, such as lung heat, dry cough, stomach heat, vomiting, hemorrhoids bleeding, ulcers and other diseases, should not eat ginger. Third, people with strong liver fire, eating ginger will make the liver fire more prosperous. Secondly, choosing a good Jiang Ye is a science. Third, do you want to peel ginger? Page 3: IV. 12 Healthy Ginger Recipe