1 What are the nutritional values of glutinous rice? The main function of glutinous rice is to warm the spleen and stomach. Therefore, some people with spleen and stomach deficiency and frequent diarrhea eat it, which can have a good therapeutic effect. In addition, it can also relieve night sweats due to qi deficiency, abdominal distension after pregnancy, shortness of breath, fatigue after strain, etc. In the classic of traditional Chinese medicine, Lun Shu on Materia Medica, the health care function of glutinous rice is fully expounded, saying that glutinous rice is a valley for nourishing the spleen and stomach, benefiting the lungs and benefiting qi. If the spleen and stomach benefit, it will be warm and firm; Warming can nourish qi, and qi is smooth, which leads to excessive body heat. It is suitable for people with spleen and lung deficiency and body cold. "Benefits of eating glutinous rice regularly: 1 Glutinous rice can play a lot of roles for the elderly. Because glutinous rice is rich in calcium, osteoporosis often occurs in the elderly, so eating more glutinous rice can help the elderly to supplement calcium and alleviate osteoporosis in the coming year. Secondly, glutinous rice has a good aphrodisiac effect. Glutinous rice is rich in trace elements such as calcium, magnesium and phosphorus. It is a kind of food suitable for warming and strengthening, and has the effect of invigorating qi, so men who need aphrodisiac can eat more glutinous rice. Finally, because glutinous rice contains a variety of nutrients, especially glutinous rice is a warm food, which can relieve the deficiency and cold of the stomach and prevent fatigue, so you can eat more glutinous rice at ordinary times. What will happen if you eat too much glutinous rice? Glutinous rice is sticky and difficult to digest. It is not advisable to eat too much at one time. Use with caution for the elderly, children or patients. Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating. Glutinous rice food should be eaten after heating. Glutinous rice should not be eaten too much at a time. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which is enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia. Glutinous rice is a mild tonic, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a warm and strong product. People with different diseases eat glutinous rice in winter mainly as follows: dull pain in the stomach caused by yang deficiency, which can be eaten with glutinous rice and red dates in moderation; If the spleen and stomach are weak, abdominal distension and fatigue are weak, glutinous rice, lotus seeds, jujube and yam can be used to cook porridge, and appropriate amount of sugar can be added after cooking; Diarrhea and indigestion caused by deficiency and cold of spleen and stomach can be cooked with glutinous rice wine and eggs. Because glutinous rice is sticky and difficult to digest, you must pay attention to the right amount when eating, and children had better not eat it. What's the difference between glutinous rice and glutinous rice? Both glutinous rice and glutinous rice refer to shelled rice, but they are called differently in different regions. In southern China, it is customary to call it glutinous rice, while northerners prefer it. Glutinous rice is mainly used to make sticky snacks, especially zongzi, eight-treasure porridge and various desserts. Glutinous rice can also be used to brew glutinous rice. Glutinous rice is a mild tonic, which has many functions such as tonifying deficiency and blood, strengthening spleen and warming stomach. In particular, patients with nausea, loss of appetite, sweating due to deficiency of the spleen and stomach, shortness of breath and fatigue can eat more appropriately. Does glutinous rice belong to hair? Glutinous rice does not belong to hair, but refers to spicy or fragrant food, so glutinous rice does not belong to hair. Glutinous rice is rich in starch and sugar, which is many times that of other foods and can be well absorbed and decomposed by the human body. And glutinous rice contains no fat, so you can eat more. In addition, the trace elements contained in glutinous rice help to prevent cardiovascular diseases, so the elderly can eat more. In addition, when jiaozi is wrapped in glutinous rice, you can eat more. 4 What is glutinous rice suitable for eating? Eating glutinous rice can be used to cook porridge or make dumplings, but the healthiest and most magical way is to make mash wine. Glutinous rice can help digestion and soothe the nerves, and can relieve symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after being made into mash, and it is more convenient to eat and is not limited by dosage. We can mix glutinous rice, coix seed, lotus seed powder, yam powder, Gordon Euryale seed powder, Poria cocos powder and distiller's yeast in a proper amount, put the evenly mixed raw materials into a porcelain-lined basin, add a proper amount of water, steam them in a steamer for 1 hour, take them out and let them cool, mix them with distiller's yeast, and put the basin at about 25℃, 36 ~ 45℃. If you like sweets, you can add some rock sugar. Fermented wine can be taken at noon and evening, which not only helps digestion, but also calms the nerves and makes the stomach feel very comfortable. In addition, coix seed tonifies spleen and diuresis, lotus seed and yam tonify spleen and kidney, poria cocos tonifies qi, and all kinds of raw materials are matched to tonify deficiency and strengthen body. Laozhao wine is really the most nutritious and healthy match. 5 Who should not eat glutinous rice 1. People with excessive damp-heat and phlegm-fire inflammation. Anyone with fever, yellow cough, jaundice and abdominal distension should not eat it; The gastrointestinal tract of patients with fever is relatively inhibited, so it is necessary to eat some easily digestible food such as liquid food, otherwise it will aggravate the condition. 2. Poor digestion after illness. Glutinous rice is sticky. If used as a cake, it is more difficult to digest. After the illness, the patient's appetite has improved, but his digestive function is still weak. Eating too much glutinous rice is not conducive to recovery. 3. Diabetic patients. Because diabetic patients have abnormal glucose metabolism, they should not eat polysaccharide foods, while rice is hydrolyzed into glucose in the body, especially glutinous rice foods, which have higher sugar content and are not suitable for eating. 4. Patients with gastrointestinal diseases. Glutinous rice is warm and stagnant, and contains many and long plant fibers. Eating too much will increase the burden on the gastrointestinal tract. If people with stomach diseases and duodenal ulcers are greedy for glutinous rice, it is likely to cause ulcer perforation and bleeding, which will aggravate the condition. 5. Old people and children. Glutinous rice is sticky. If the elderly and children eat too much, it is easy to cause indigestion, and the resulting symptoms such as hyperacidity, bloating, abdominal pain and diarrhea.