Autumn female health soup: Danggui Huangqi blood-enriching chicken soup
Ingredients: angelica 10g, astragalus 50g, medlar 10g, chicken leg 1g, salt and rice wine.
How to make it: boneless chicken legs, then cut into pieces, blanched in boiling water, and then drained. Fill the casserole with proper amount of water, then add chicken legs, angelica, astragalus and wolfberry fruit, boil with high fire and cover the pot, then change the casserole to low fire, about 1 hour. Then add the right amount of salt and rice wine to taste, and then serve.
Autumn Woman Health Soup: Chrysanthemum Stewed Radish Soup
Ingredients: 6g of chrysanthemum, 0g of carrot100g, 5g of chopped green onion, 2g of monosodium glutamate, 5g of clear soup and sesame oil.
Production method: carrots should be washed first, then sliced, and then put on a plate for use. Then put the pot on the fire, then put the clear soup, then put the chrysanthemum and salt. After all the ingredients are cooked, sprinkle with sesame oil and monosodium glutamate, and put them into the soup basin after taking out the pot.
This article recommends two soups suitable for women to drink in autumn. Try to be light when cooking, and don't put a lot of salt and seasoning. To maintain the original flavor, only by following the nutrition of the food itself can the nutrition be completely absorbed by the body. Autumn is coming, reminding all netizens and friends that while it is freezing in autumn, we should also pay attention to keeping warm in the morning and evening. Especially women, be careful not to be attacked by the cold. A lot of exercise and physical exercise are also quite beneficial to health.