What are the common exercise regimen? Now more and more people are concerned about health. In fact, exercise can also achieve the effect of health preservation, but many people don't know it. I have collected some information about common exercise for you, hoping to help you!

What are the common methods of keeping in good health by exercise?

Lal

Methods: Hold the ear with both hands and pull it up, down, outside and back 6 times. The earlobe is pulled down 6 times; Then the index finger of both hands moves the auricle forward to block the sound 1 sec, then releases it, and then moves the auricle backward, and repeats 6 times.

Efficacy: "Ear bead belongs to kidney, helix belongs to spleen, upper helix belongs to heart, ear skin belongs to lung, and Yulou on the back of ear belongs to liver"; The twelve meridians, upper ear. The outer ear is shaped like a fetus with its belly upside down. All the internal organs are inside, and all the meridians are gathered around the auricle. The passive movement of the external ear can make the meridians of the whole body run through, directly promote the functions of various organs, improve metabolism and cheer up the mood.

Dial the head

Methods: Keep the shoulders balanced, the back and abdomen straight, and the hands droop naturally. Stick the palm of your right hand on your left ear. Turn your head to the right, keep your abdomen and waist straight, keep your shoulders balanced, and straighten your left shoulder backwards for 5 seconds. Relax your head, recover, take a deep breath and exhale.

Do it about six times.

Efficacy: It can dilate carotid artery, increase cerebral blood flow, make the brain get more oxygen, improve cerebral blood circulation and enhance brain function. Helps to relax neck and back muscles, relieve fatigue, relieve stress and enhance physical strength.

Health reminder:

These two exercises are based on Chinese medicine, so you can practice them frequently when you have time, especially for white-collar workers who need to sit in front of the computer for a long time. However, it should be noted that you should not pull your ears too hard or your head too hard, otherwise you may strain or sprain.

What are the common methods of physical exercise? 2 spiral motion: rotate the body.

Eliminate diseases and delay aging.

Spiral movement is to exercise by rotating the body. The "spiral exercise fitness method" was founded according to the overall characteristics of exercise, which combines the form of moderate exercise, the style of Shaolin and Wudang martial arts, and adopts the key of Qigong to cultivate the true qi. This traditional Chinese medicine exercise method is especially suitable for the elderly or the infirm. If we can persist for a long time, it will have unexpected effects on disease prevention, fitness, elimination of diseases and delaying aging.

Essentials of spiral movement: stand at attention, rotate left and right, chest, waist, shoulders and arms, joints of limbs, move fully, rotate flexibly, follow left and right, rise and fall freely, be firm on the outside and weak on the inside, combine rigidity and flexibility, and do it in one go. This is a form of movement from slow to fast, from fast to slow, and fast and slow alternately. At the same time, the heart sinks, the spirit hides inside, the spirit does not overstep, and the qi does not consume internally, so as to combine the body with the will and the movement, thus cultivating the true qi in the body and strengthening the physique. Generally speaking, the central rotation, right rotation, left rotation and left-right rotation are each 100 times.

On the premise of full exercise, the spiral movement turns the wrist to the arm, the ankle to the leg, the waist to the spine, and the combination of the three. Form a spatial rotation curve rooted in the foot, dominated by the waist and shaped by the arm. This skill is easy to learn, but difficult to practice. If you want to achieve full movements, flexible rotation, natural posture and accurate posture, you must work hard to achieve it.

Wushu: Take a breath inside and exercise your muscles outside.

Tai Ji Chuan is one of the martial arts. Traditional Wushu is the best form of exercise. The schools and categories of Wushu mainly include Shaolin and Wudang. The style of Shaolin Wushu is based on the combination of rigidity and softness, which highlights the characteristics of bravery and lightness; Wudang Wushu pays more attention to "Qi", giving priority to softness, being soft outside and rigid inside, and its movements are more soothing and flexible. No matter which school of martial arts China practises, he must be firm and brave, learn to "use Qi" and "make great efforts", and his intention is to unify Qi, show Qi, achieve Qi from the inside out, and be lucky all over. This is the so-called "internal training breath, external training bones and muscles." This shows that after thousands of years of development, China Wushu has formed distinctive national characteristics. It has both the aesthetic value of dance and the bodybuilding effect of gymnastics. At the same time, it has the functions of tempering the will, improving the body, preventing diseases and keeping fit, and resisting humiliation. No matter young people or old people, they can choose a set of martial arts routines according to their own conditions, and the old people can choose Tai Ji Chuan, which is of great benefit to keeping fit and preventing aging.

Tai Ji Chuan is best for the elderly.

Traditional Chinese medicine pays attention to the overall concept in form. Wushu is the best way to exercise. No matter Shaolin or Tai Chi, when exercising, the whole body moves, the limbs move, and the chest and abdomen muscles also move, and the movements follow up and down, corresponding to the left and right. This kind of exercise can affect the zang-fu organs, meridians, qi and blood, and all systems of the whole body, so as to achieve the purpose of spiritual unity, nourishing body and mind, and strengthening life.

In addition, on the basis of overall exercise, it is best for the elderly to take the form of moderate exercise, not to use explosive force, and not to adopt the characteristics of confrontation and contradiction, so Tai Ji Chuan's exercise form is the best.