28 healthy songs
1. Don't overeat, eat less at dinner, eat quietly and don't smoke; Low in salt and sugar, don't eat too salty, eat less fat and eat more;
2. Eat three meals a day, properly adjust, vegetables and fruits, and eat more; Go to bed on time, get up regularly, get up slowly, don't worry, don't panic;
3. Don't drink too much, don't seek fame and fortune, don't be idle, and be broad-minded.
4. No disease in the heart, early prevention and good heart health; Mental balance, you know, less emotional stability;
5. Exercise, be active and quiet, and live a flexible life. Taking food as the sky, eight points are full, and the viscera are easy to guide themselves;
6. People are angry and prone to aging, so vent their laughter appropriately; Painting and calligraphy, fishing by the stream, choosing hobbies and picking freely;
7. Use your head, don't be tired, think about sleeping and nourishing your heart and being less lively; Regularity, good fitness, and coordination of normal life;
8. Rubbing your hands often can strengthen your brain and prevent frostbite and colds.
9. Don't sleep in summer and fall. Spring does not expose the navel, winter does not cover the head. Exercise more during the day and dream less at night.
10. Washing feet before going to bed is better than taking tonic. Open the window at night, it smells good. If you are greedy and lose your cover, you will get sick.
1 1. Don't wash your hair when you are full and don't take a shower when you are hungry. Wash your face in cold water, beauty and health care. Don't throw cold water when sweating. Brush your teeth with warm water to prevent allergies and strengthen your teeth.
12. Eat rice with chaff and eat vegetables. Men never leave leeks, and women never leave lotus roots. Green carrots, raw grams and cooked supplements. If you are not full, you will not lie down when you are full.
13. Keeping in good health is moving, but the heart is still. If your heart is unclean, you will be born in vain. Peace of mind, where did the disease come from? Close your eyes, meditate and dispel doubts.
14. Medicine supplements food, but don't forget your heart. Take wealth as grass and treasure as treasure. Smoky, it's better not to eat. Fried and pickled, it is better to eat less.
15. rotten fish and shrimp kill friends. Eat and drink at room temperature, one is spring. Don't ice your teeth when you are cold, and don't burn your lips when you are hot. Eat when things are cooked and drink when the water boils.
16. Eat more fruits and vegetables and less meat. Eat moderately and live sometimes. Keep your head cold and your feet hot. Happiness lies in contentment, not in peace.
17. Keeping in good health is diligent, and nourishing the heart is quiet.
18. When people are old, they must exercise, walk and jog, and practice boxing and sword dancing; Not afraid of the cold, cleaning the courtyard, adding interest to painting, and being open-minded;
19. Smelling chickens dancing, not greedy in bed, planting flowers and raising birds, learning books and learning literature; Playing chess and singing opera, sexual intercourse is not greedy, private affairs are not watched, and it is not cheap;
20. Exercise, you are regular, feel comfortable, healthy and live a long life; Don't be angry, don't work too hard, don't make tea too thick, and don't study;
2 1. Early to bed, early to rise, refreshing, greedy for housing and sleeping, adding illness and reducing age. Grind your teeth at night, and there are bugs crawling in your stomach.
22. Eating a pig a day is better than snoring in bed.
23. Eating a sheep for three days is better than washing feet before going to bed.
24. If you don't choose the right pillow, the more you sleep, the more tired you will be. Sleep first, then sleep, and sleep beautifully.
25. Stand in the wind, warm as spring; Please have a good wind.
26. don't sleep in the alley, the most poisonous ventilation.
27. If you don't light up when you sleep, you won't get dizzy when you get up early.
28. If you want to sleep easily, don't face west to east.
Three things to keep healthy.
1, personalized customization.
Teachers should teach students in accordance with their aptitude, and our medical care should also vary from person to person. Therefore, health care must first understand your physical fitness. From the perspective of traditional Chinese medicine, our constitutions are mainly divided into the following categories: yang deficiency, yin deficiency, qi deficiency, phlegm-dampness, damp-heat, blood stasis, qi stagnation and idiosyncrasy. Each physique has its own corresponding performance and corresponding health care methods. For example, people with yang deficiency are afraid of cold and like quietness, while people with yin deficiency are hot and irritable and need targeted treatment. People with yang deficiency need to move more and practice strength and back bending, while people with yin deficiency need to be quiet and practice meditation and forward bending, and take corresponding targeted maintenance in their lives, otherwise it will be counterproductive and cause bad results.
2, according to local conditions.
We all know that Sichuanese like spicy food, but when Sichuanese come to Beijing, they should control whether they can eat spicy food any more. Because Sichuan is humid and Beijing is dry, eating spicy food in Sichuan can get rid of dampness, while eating spicy food in Beijing is very easy to get angry. Therefore, the relative maintenance should be carried out according to the regional differences between the north and the south, so as to adapt to local conditions.
3. According to the time.
Health care should be ordered on time, with five days as one waiting period, three waiting periods as one interest, two interest periods as one month, one season in March and one year in four seasons. This is how the climate is formed. We also know that we should raise Yang in spring and summer and Yin in autumn and winter. Each solar term is 15 days, and there are 24 solar terms in a year. Each solar term should be practiced and maintained accordingly to achieve the integration of man and nature. For example, it is September of the lunar calendar, and the pericardium is active. If the pericardium sutra is maintained in a targeted way, the effect will be better. Now it is the cold dew in the solar terms, indicating that the cold wave is getting worse, so many people begin to get acne on their chin, ears and neck, which are all manifestations of cold and dampness in the body.