Before going to bed at night, it is advisable to drink a cup of warm water about 100ml half an hour before going to bed, but it is not advisable to drink honey water at this time. This is because drinking boiled water before going to bed at night is to store water for the metabolism of the body overnight. However, if you drink honey water, the water contains a lot of solutes, and the density increases, which can't achieve the effect of drinking water before going to bed, so it is not recommended to drink.

In addition, honey contains a lot of sugar. If you drink honey water before going to bed at night, these sugars can easily be converted into fat and accumulated in the body. It's even worse if you brush your teeth and drink honey water. A large number of bacteria in the mouth will corrode teeth, so it is really not cost-effective to drink honey water before going to bed at night!

The best time is three or four o'clock in the afternoon. It's already two or three hours before lunch break and two or three hours before dinner. It is the most exhausting time for energy consumption. Tired from work in the afternoon, you might as well get up and soak in a cup of warm honey water, which can not only make the chaotic brain awake in the fragrance, but also supplement some sugar and energy, providing a power foundation for the next two or three hours of work and life.

Honey is good, but you can't drink too much! Honey can be ingested at most 100ml per day, but you can't eat it endlessly because you think honey is particularly healthy. Drink two cups of honey water every day, one cup with a spoonful of honey is enough, and a healthy diet depends on balance.

Don't brew honey with boiling water, use warm water at about 60 degrees Celsius, because honey is really a thing that is afraid of scalding, and it is estimated that there is not much nutrition after boiling water is washed down.

Extended data:

The benefits of honey

First, promote digestion.

Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time. Therefore, drinking honey water regularly can effectively promote digestion and has a good effect on colitis and habitual constipation.

Second, improve immunity.

Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function. Honey is often used to treat colds and laryngitis abroad. The method is to add 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and take 3-4 cups a day. So, if you have a cold, you can try to drink a cup of honey water.

Third, promote longevity.

Scholars in the former Soviet Union investigated more than 200 people over 100 years old, among whom 143 was a beekeeper, which confirmed that their longevity was related to eating honey frequently. The mechanism of honey promoting longevity is very complicated, which is a comprehensive conditioning of the human body, rather than simply acting on an organ. Therefore, drinking honey water often will bring unexpected surprises.

Fourth, improve sleep.

Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. A glass of honey water every day can help neurasthenia sleep soundly every day. A spoonful of honey before going to bed every night can improve sleep.

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