1, fitness qigong six-character formula-shh:

Sit still, sit on the bed, straighten your legs, glare, raise your eyebrows, then look around and slowly turn your head back and forth. Forward "shh" to the left, then frown, turn your head to the right and forward "shh" to the right. Inhale when your head turns left and right, and exhale with the word "shh".

Standing practice, the head movement is the same as sitting quietly, plus the action of patting shoulders with both hands. Angry eyebrows, head glance left and right, head turn left, right hand clap left shoulder, head turn right, left hand clap right shoulder. The head is inhaling, and the word "shh" is pronounced when the head is turned to exhale. The pronunciation of "shush" can dredge liver qi and treat liver diseases, such as chronic hepatitis and hypertension.

2, fitness qigong six-character formula-ah:

Sit quietly facing the east, tap your teeth 36 times before noon and 36 times after noon, stir with your tongue until your saliva is full, rinse your mouth several times and swallow it three times. When you swallow saliva, you must swallow it loudly, send it to Tian Chan with your mind, then exhale and pronounce "ha". Be quiet, you can hear yourself.

Reading the word "ha" can calm the mind and treat heart diseases such as insomnia, coronary heart disease and arrhythmia. If you practice the word "blow" together, you can tonify the kidney and benefit water, remember the heart and kidney, and balance yin and yang, you can get rid of illness and prolong life.

3, fitness qigong six-character formula-name:

Raise your right hand over your head, put your left hand on your waist, turn left, bend your right hand from left to top and touch your left foot, then stand up. Inhale when raising your hand up, exhale when raising your hand from above, and make a "shout".

In the same action, raise your hands alternately from left to right, pronounce the word "Hu" and wake up the spleen. Diseases of the spleen can cause indigestion, bad breath, sour water and other symptoms. Spleen belongs to the earth, so practicing the word "shout" can help digestion and improve health.

4, fitness qigong six-character formula:

Legs upright, feet apart, slightly wider than shoulders. Raise your hands above your head, let your lungs expand as much as possible and inhale more oxygen. Then step forward with your left foot, touch your toes and hold your chest out. Raise your hands backwards and inhale at the same time, then take a step forward with your right foot to establish a positive posture.

Then bend your hands down and exhale at the same time, and pronounce the word "mouth". Reading the word "mouth" can clear the lung and treat lung diseases, such as exogenous fever, cough, phlegm and saliva upwelling, chronic bronchitis and so on.

5, fitness qigong six-character tactic-blow:

Toes and heels are close together, hands crossed and lifted upward, palms facing up, and head supported. Then bend down, touch the ground with your hands, immediately release them, then squat down with your legs, tuck your knees with your hands, and exhale with the word "blow". Say the word "blow" silently, without making a sound, just listen to it yourself.

When practicing the word "blow", we should pay attention to the rise of kidney qi, the mouth and lips seem to be closed, the Yongquan point is retracted, and the toes seem to grasp things. The sound of "blowing" can strengthen the kidney, which belongs to water and stores essence in winter. You can practice this method more in winter to prolong your life.

6, fitness qigong six-character formula-hey:

Put your hands above your head and clench your fists. Raise your head, look at the fist, punch 30 ~ 50 punches with your hands up, and pronounce "Xi" when exhaling. Generally speaking, you must pronounce the word "Xi" six times.

The pronunciation of the word "Xi" can regulate qi, thus treating triple energizer vexation. Triple energizer is the most important part of the six internal organs, and it is the way to ventilate the whole body. If the triple energizer is sick, symptoms such as cold and heat, bitter taste, chest tightness, nausea and vomiting will appear. You can practice this method.