Excessive stress makes people anxious, which is a precursor to the beginning of anxiety disorder. You should know that anxiety is very harmful to people, so what harm does anxiety do to people's body and mind? Let me give you a detailed introduction:

First, anxiety can lead to many diseases, which will reduce the body's immunity.

Anxiety does great harm to everyone, because this person is very anxious, and his behavior will change, which will gradually affect his mentality. Under such circumstances, patients with anxiety disorder will cause endocrine problems in the body, and some diseases will appear over time. If it can't be stopped in time, even people's immune function will begin to decline, and then major diseases will appear. This process seems to be slow, but it is actually a matter of several years. Therefore, once you suffer from anxiety, you must seek medical advice in time to relieve your anxiety.

Second, anxiety can lead to sleep problems.

A person's anxiety will be caused by the pressure of life or work, thus inducing anxiety. After the emergence of anxiety disorder, a person's work and rest time will change, and he will think wildly and even have nightmares when sleeping. Over time, due to the influence of anxiety, this person's sleep quality will have problems, and even insomnia.

Third, anxiety will increase mortality.

According to scientists' research, anxiety can lead to mental and physical stress, which is likely to induce heart disease and cerebrovascular disease. Many of these major diseases are sudden, and it is easy to cause sudden death. According to the research of scientists, men! Suffering from anxiety, the mortality rate is much higher than that of women.