1, you must drink some hot water when steaming. When drinking water, don't drink a lot of water quickly and deliberately in pursuit of sweating. It is best to drink water while sweating to avoid bloating. Don't force yourself to endure or persist when you can't stand it.

Sweating is a new thing that has become popular in China in recent years, and it has become as popular as sauna. Sweating is a physical therapy, which can activate cells, increase the oxygen content of cells and improve blood circulation. Can promote microcirculation, dredge meridians and expand pores; Regulate neurasthenia and enhance basic metabolism of human body. , can dispel wind and remove dampness, and improve rheumatism, rheumatoid disease and gout.