First, adjust the body: sitting posture should be correct and natural. Restrain the lower forehead, tuck in the chest and abdomen, and the shoulders are perpendicular to the hips. It is best to sit on your legs. Don't be strong if you can't have two dishes. Avoiding leg pain is not conducive to sedentary. But it is easy to make the body lean back and lose its center of gravity, so when you are scattered, you should put a thinner pillow under your hips, which is beneficial to the balance of your body. Especially when you meditate in winter, you must wrap your knees with blankets and the like, because when your knees bend inward, the acupoints on the outside of the kneecap (touching the sunken parts with your hands) are open, which is easy to enter the cold and cause rheumatism. In addition, it is especially important to remind that double-plate meditators should stretch their legs forward after meditation and massage the soles of their feet with both hands to promote the escape of blood from the soles of their feet. After standing up, your legs rotate, with your side servant leg press or your lower back. Because double discs can easily lead to leg muscle atrophy, leg bones become O-shaped legs, and walking and floating are weak, massage and side leg press are very necessary for people who insist on sitting and meditation for a long time.
Second, regulating qi: keep breathing thin, even and deep. Thin but not thick, can't hear the sound of breathing; Even but not turbulent, like a trickle, neither slow nor urgent. Deep but not floating, although the inhaled gas enters the lungs, you should think about it entering the lower abdomen (abdomen below navel)
Third, adjust the mentality: this is the key to meditation. Concentrate your thoughts in one place and don't throw them away. People who meditate can't meditate when they first start to learn. Just be quiet at most. But it is impossible for a spirit to make mistakes, so the way to control mistakes with mistakes is to adjust the mentality. There are many methods, such as chanting Buddha, speaking, visualizing, and calculating interest. Of course, these methods of persuading delusions are also delusions. The difference is that we control all our thoughts with one thought. In the end, we can't afford to be together. Meditation is the process and means of entering meditation, not meditation itself. Some people's eyelids jump during meditation, mainly because your eyes are closed or not. I suggest you either open your eyes and turn a blind eye to the present, or close your eyes and concentrate, so that you won't jump again. When you are in a state of "forgetting me" after meditation, it is easy to have hallucinations, which is the accumulation of delusional consciousness. Don't cling to it, treat it with the "everything is illusory" in the Diamond Sutra. Some people are afraid of being possessed when they meditate. Hehe, to be honest, most people are not qualified to be possessed by you. At best, we have hallucinations that make you look trance. These are all pediatrics. Don't take them seriously.
In addition, people who sit still for about two hours every day will feel bitten by many ants in a few days. If you itch here and hurt there, just ignore it. This is a benign manifestation of active blood vessels in capillaries breaking through tiny lesions. This feeling will disappear in a few days.