1, after lunch
The effect of vitamin B group will be better after lunch. Taking vitamin B in the morning has a low absorption rate and is easy to cause waste. If you take it at night, you will have glucose metabolism and insomnia.
2. On an empty stomach
Vitamin B is a water-soluble vitamin, so it is better to eat on an empty stomach.
3. Half an hour after dinner
Vitamin B is best eaten half an hour after meals to accelerate gastrointestinal peristalsis and can be digested and absorbed with food.
There are more than twelve kinds of B vitamins, and nine kinds of vitamins are universally recognized as essential for human body, all of which are water-soluble vitamins. They only stay in the body for a few hours and must be replenished every day. B group is an essential nutrient for all human tissues and the key to the release of energy from food. They are all coenzymes, which participate in the metabolism of sugar, protein and fat in the body, so they belong to one family.
Extended data:
1. Vitamin B plays the role of coenzyme in metabolism, which can help to convert nutrients in food into energy needed by the body.
People often say that eating vitamin B can replenish physical strength and eliminate fatigue, which is true, but it is based on vitamin B deficiency and fatigue, poor memory, insomnia and anxiety.
3. If you are not short of vitamin B from the beginning, but feel tired because of busy work or work and rest problems, then no amount of B supplements will have the effect of eliminating fatigue.
Moreover, vitamin B is a water-soluble vitamin. No matter how much it is added, it cannot be stored in the body, but will be excreted through urine.
Although the human body can't synthesize vitamin B by itself, it must be taken from food, but because vitamin B is widely found in all kinds of foods, as long as the diet is balanced, there is generally no need to worry about vitamin B deficiency or supplement it with drugs.
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