Ingredients: 200g donkey meat.

Specific practices are as follows:

1, going to Hu Aishan and Zhao Shi.

2, medlar and meta-meat.

3. Slice the donkey meat to be stewed.

4. Put the donkey meat into the water and simmer. Put all the ingredients into the pot and stew for 2 and a half hours.

5. Season with salt.

6, fragrant stewed donkey meat is now eaten, you can also drink soup.

Extended data:

Donkey meat not only tastes delicious and has high nutritional value, but also has good dietotherapy and health care function. According to the determination, every100g of donkey meat contains 27g of protein, 3g of fat13.5g, 0mg of calcium10mg, 0mg of potassium14mg, 207mg of sodium, 0mg of phosphorus170mg and magnesium.

The amino acid composition of donkey meat is also very comprehensive, and the contents of 8 essential amino acids and 10 non-essential amino acids are very rich. The experiment shows that the protein content of donkey meat is higher than that of beef and pork, but the fat content is lower than that of beef and pork. (The fat content of donkey meat is only 1.63%, while that of beef is 6.48%, mutton is 7.98% and pork is 37.34%. )

In addition, donkey meat is rich in animal glue, bone glue and calcium, which can provide good nutritional supplements for the elderly, children, the weak and the rest after illness.

People's Network-Diet and Health: Eating Donkey Meat Longevity.