1 minute morning health massage, that is, after waking up in the morning, close your eyes and rest your mind, and then lie in bed and do health massage slowly for about1minute, which is of great benefit to preventing cardiovascular and cerebrovascular diseases and enhancing the functions of various organs.
Get up 1 minute health massage
1, finger combing 1 min
Combing hands and fingers from the forehead to the back of the head can enhance blood circulation in the head, increase blood flow in the brain, prevent and treat vascular diseases in the brain, and make hair black and shiny.
2. Gently rub the screw 1 min.
Gently rub the left and right helix with your fingers until it is warm and comfortable. Because there are many acupoints in the ear, this method can dredge the meridians, especially for tinnitus, dizziness, forgetfulness and other symptoms.
3. Roll your eyes 1 min.
Turning the eyeball clockwise and counterclockwise can exercise the eye muscles, which is refreshing and eye-catching.
4. Wipe your nose 1 min.
The forefinger or middle finger of both hands rub the alar respectively, which makes the alar warm inside and outside, and has the functions of moistening the lung, dredging orifices and preventing colds.
5. Bite your teeth and roll your tongue 1 min
Percussion and tongue rolling can promote blood circulation of roots and gums and strengthen teeth; And rolling the tongue can make the tongue move freely and increase the sensitivity.
6. Gently rub the navel 1 min.
Gently rub your navel alternately with your palm. Because the navel is located at the upper and lower points of Shenque, Guanyuan, Qihai, Dantian and Zhongyu, especially Shenque can prevent and treat stroke, and gentle rubbing can also refresh and invigorate qi.
7. Abdominal and anal lifting 1 min
Repeated contraction of anal sphincter to lift anus can enhance the contractility of anal sphincter, promote blood circulation and prevent hemorrhoids.
8. Foot pedal 1 min.
When lying on your back, you should rub the soles of your feet alternately to make them feel warm. This method can promote systemic blood circulation and has the effects of activating meridians, strengthening spleen and stomach, calming the heart and calming the nerves.
9. Stretching and bending limbs 1 min
Through the extension and flexion of limbs, blood can flow all over the body and supply enough oxygen and blood to the heart and brain system, which can prevent acute and chronic cardiovascular and cerebrovascular diseases and enhance the flexibility of joints of limbs.
10 rpm.
Turn over gently on the bed to exercise the joints of the spine and the muscles of the waist.
Traditional Chinese Medicine Massage Techniques for Maintaining Spleen and Stomach
Method 1: Hands overlap and rub the abdomen clockwise and counterclockwise around the navel 10 times.
Method 2: Cross your hands, put one palm on your navel, and the abdomen vibrates slightly 1~3 minutes, with a frequency of 120~ 180 times per minute.
Method 3: Knock the pulse with both hands for 3~5 minutes, that is, make a fist with both hands and knock on both sides of the waist to see your endurance.
Method 4: Push the route of Taiyin Spleen Meridian from bottom to top along the inner edge of the big toe of the foot and the inner edge of the tibia of the foot, 10 times each time, and then point Taibai (located at the inner edge of the foot, at the depression of the first metatarsal bone), Sanyinjiao (located at the inner leg, 3 inches above the ankle tip) and Yinlingquan (located at the depression of the medial condyle of the tibia).
Foot massage
1. Play tennis barefoot to relieve backache.
You can try to put the tennis ball on the sole of your foot and massage it slowly from toe to heel for 2-3 minutes, which can relieve the symptoms of back muscle tension and pain.
2. Step on soybeans to lose weight and detoxify while watching TV.
Open a small place in front of the sofa, spread soybeans, and walk barefoot every day while watching TV 15 minutes. Due to the moderate size of soybean, the stimulation to plantar acupoints is relatively mild, which can promote metabolism relatively gently, thus achieving the dual effects of detoxification and fat burning.
3. Loofah wipes the soles of the feet, beautifying the skin and removing spots.
After washing your feet every day, wipe your feet with dry loofah, or rub your feet with each other before going to bed until it is hot. It can promote adrenal gland to secrete hormones and reduce pigmentation, thus making skin fair and elastic.
4. Grab the ground with your toes to strengthen your gastrointestinal function.
If the gastrointestinal function is weak, you may wish to practice scratching the ground with your toes, or use two toes and three toes to stimulate the meridians. Perseverance will improve symptoms such as indigestion, constipation or diarrhea.
Abdominal massage
Put your palm on the navel and gently knead the navel and its surroundings in an alternating counterclockwise and clockwise way, which will promote digestion. Proper hot compress on the lower abdomen can also achieve health care effect. When applying, you can gently apply it to the navel with a hot water bottle or hot towel slightly higher than the body temperature, take it off after a few minutes, and apply it 1-2 times a day. If you are outdoors, you can put your warm hands near your navel for hot compress.