The recipe I shared with you today is mushroom sparerib soup. When it comes to mushrooms, many people may be puzzled, but when it comes to mushrooms, everyone is familiar with them. Mushroom is a kind of mushroom, which has the title of "Star of Mushroom", but unlike other mushrooms, mushroom has high nutritional value, and its nutritional components are the best among mushrooms, so it is more loved by everyone. And ribs are the most common, people often like to make soup delicious, whether it is cooked or fried, it is very delicious. The cooking of mushrooms and ribs is a good combination. The delicacy of shiitake mushrooms melts in the essence of ribs, and the nutrition of shiitake mushrooms overflows into the soup, making the whole dish full of fragrance, making people's appetite wide open and nutritious. So let's follow Bian Xiao to see how to make this soup!

First, the preparation method of mushroom sparerib soup

Ingredients: pork chop, mushrooms, tender corn and carrots.

Ingredients: ginger, onion, cooking wine, salt, chicken essence.

Steps:

1. Soak the dried mushroom in clear water for 2 hours, take it out, wash it and change the knife;

2. Wash the corn and carrots and change the knives for later use;

3. Chop the pigs into small rows, boil them in boiling water for 5 minutes, remove and wash off the blood foam;

4. Put the cooked pig into the pot, pour enough water, and add onion and ginger slices;

5. After the fire boils, remove the fishy smell from the cooking wine, turn to low heat 1 hour, add mushrooms, tender corn and carrots, cook for half an hour, and add salt and chicken essence to taste.

It should be noted that the blood left on the surface of meat or bones should be soaked in boiling water first, that is to say, after the water is boiled, put down the ribs, wash them and replace them with water to continue stewing, then turn off the fire and stew slowly. Remember to remove the blood blisters floating on it. Mushrooms can only be put in after low heat 1 hour. If mushrooms are put in advance, they will be cooked and the nutrients will be lost.

Second, the nutritional value of mushroom sparerib soup

Mushrooms contain protein, amino acids, fat, crude fiber and vitamins 1, B2, C, nicotinic acid, calcium, phosphorus and iron. It has been used by our people as a tonic to prolong life. Has the effects of regulating human metabolism, helping digestion, lowering blood pressure and cholesterol, preventing liver cirrhosis, eliminating gallstones and preventing rickets. Known as the "plant queen".

According to chemical analysis, its water content is half that of ordinary mushrooms, and its amino acid content is 3~4 times higher. It tastes excellent, and it is a good material for cooking and a panacea for treating diseases.

Pork ribs are people's favorite food, rich in lecithin, bone mucin and bone collagen. Old people often eat sparerib soup to prevent osteoporosis. Especially in autumn and winter, it has a good nourishing effect when eaten with soybeans, bone soup or sparerib soup.

So mushroom sparerib soup is a very suitable dish for the elderly. Regular consumption of mushroom sparerib soup can effectively enhance immunity, prevent osteoporosis and inhibit the rise of cholesterol. You can try this dish at home if necessary.

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