Enzyme is not a medicine, but a healthy food. Enzyme is the catalyst of metabolism, and mastering and participating in all life activities is the foundation of maintaining life activities.

The human body consumes enzymes all the time, and our own enzyme stock is limited, which is closely related to health.

Step 2: Master how to take enzymes.

The correct way to extract enzyme is to dilute the enzyme stock solution or mix the enzyme powder with warm water below 40℃.

Enzymes can be taken before or after meals. If you want to lose weight, it is recommended to take it on an empty stomach before meals. For people with bad stomach, it is recommended to take it half an hour after meals to avoid enzyme irritation to the stomach.