Never catch a cold during confinement. Many pregnant women wear hats or headscarves when they are confinement, which can reduce the chance of catching cold in their heads. Once the moon disease occurs, it is difficult to treat. No matter which part gets cold during the month, it will affect the health, lead to the relaxation of bone ligaments, and easily cause colds or joint diseases. . Secondly, we should also protect our waist, not tired, not cold, cold from the waist into the body, late waist pain, very uncomfortable. Also do a good job of keeping feet warm, wear socks and moon shoes, wash feet with hot water and dry them in time, and put on socks to avoid catching cold. If you catch a cold, your feet will itch and cramp.
But confinement will inevitably lead to a little cold, so we can sweat. There are many ways. Boiling mugwort leaf water or using yellow wine can help pregnant women sweat. I personally recommend boiling mugwort leaf water, that is, boiling mugwort leaf in water without cold water, waiting for the water temperature to be about 40 degrees, constantly wiping joints with towels, washing them with warm water, putting on clothes and socks, and going to bed. This night, you will sweat very thin, very comfortable and comfortable.
During confinement, the maternal body is very weak, so it is necessary to control their emotions, maintain a good attitude and lie down as much as possible. Doing housework in a hurry can lead to overdraft and joint pain. Pay attention to diet during the month, and don't be greedy to affect your body. Don't eat cold food, the puerpera's stomach is weak and easy to catch cold, which will cause gastrointestinal diseases, and spicy food will also stimulate uterine contraction, which is not conducive to maternal recovery. There is also a month after delivery, which is the time for uterine repair. During this period, the body will discharge lochia, and you must never share the same bed.