TCM health preservation mainly includes prevention view, holism view, balance view and dialectical view. Let me introduce it to you, I hope it will be useful to you!

1. the unity of man and himself

Traditional Chinese medicine believes that the human body is an organic whole composed of viscera, fu-organs, meridians, collaterals, skin, flesh, tendons, pulse, bone, essence, qi and spirit. If this whole wants to exert the best life effect, it depends on the integrity of the organizational structure of all parts of the human body and the high coordination of functions, that is, the unified view of the human body itself. Its contents include two aspects, namely, the heart, liver, spleen, lung and kidney of the five zang-organs system; It can't be equal to the coordination and unity of liver, spleen, lung and renal function in modern anatomical physiology center.

2. Man and nature are integrated.

China's ancient philosophy holds that the world is a unified whole, composed of unitary qi, governed by the laws of Yin and Yang and five elements, and human beings are closely connected with nature. Health care has absorbed this idea and formed the concept of harmony between man and nature, that is, the concept of "harmony between man and nature" and "correspondence between man and nature", that is to say, man and nature have the same corresponding relationship. No matter the climate of the four seasons, the morning and evening, the implementation of the sun and the moon, and the geographical environment, all kinds of changes will have an impact on the human body.

3. Unity of man and society

Neijing claims: "If you know astronomy above, geography below, and people in the middle, you can last long." Here, astronomy, geography and personnel are obviously regarded as a whole. Man is not only a part of nature, but also a part of society, that is, he has not only natural attributes, but also social attributes. Human body and natural environment are dialectical unity, so are human body and social environment. The so-called social environment includes social communication such as social politics, social productivity, production relations, economic conditions, working conditions, health conditions, lifestyle, culture and education. On the one hand, social environment provides people with the materials they need to meet their instinctive needs, on the other hand, it forms and restricts people's psychological activities and affects people's physiological and psychological dynamic balance. Once the human-society homeostasis is out of balance, it will lead to diseases. Therefore, medicine and diseases are closely related to social conditions.

Various social factors can lead to dysfunction and diseases through emotional mediation. With the change of medical model, social medicine and psychosomatic medicine have made rapid development, and show the importance of social factors and mental health care to human health. That is, the standard and connotation of health have also undergone new changes. People live in society, and social morality, lifestyle, economic conditions, political status and interpersonal relationships will have a direct impact on people's mental state and physical quality. As far as human life span is concerned, the general trend of historical development is to increase with the progress of science and society. It can be seen that disease prevention and health care is not simply a problem of medicine itself, but needs to combine the basic theories and research methods of sociology with medicine to fully understand and prevent diseases, so as to fundamentally and generally improve the quality of health.

Introduction to TCM health preservation

TCM health preservation is a treasure of China traditional culture and a bright pearl in the treasure house of TCM. She has a long history, unique theoretical methods, bright oriental colors and strong national style. With the ancient philosophy, biology, astronomy, geography and history of China as the cultural background, and the theory of traditional Chinese medicine as the solid foundation, she has integrated the practical experience and research results of health care practitioners and physicians in past dynasties, forming a profound theoretical system of health care.

Since ancient times, both orientals and westerners have done a lot of long-term practice and exploration on health preservation. Qin Shihuang practiced alchemy in pursuit of immortality. Today, he is obviously ignorant. From the theory of modern medicine including traditional medicine and modern medicine, it is absurd to live forever, and it is possible to prolong life. In other words, people's life activities are regular, and the generalized movement that conforms to the law is beneficial to the existence of life, while violating the law is harmful to life. The theory of TCM health preservation is profound and rich in methods. In order to protect our health and enjoy our natural life, it is beneficial to understand and discuss the theory and principles of TCM health preservation.

History of TCM health preservation

First, the ancient times were the original embryonic stage of the idea of keeping in good health.

Secondly, the pre-Qin period laid the theoretical foundation of health preservation represented by Huangdi Neijing. The theories of various schools of thought are the seeds of health preservation about regulating the mind, absorbing qi, preserving essence and refining shape.

Three, Qin, Han, Wei and Jin Dynasties formed a variety of schools. Qin Huang and Wu Han are both enthusiastic pursuers of health preservation. Alchemy and immortalism prevailed at that time. In Lun Heng, Wang Chong of the Eastern Han Dynasty put forward the viewpoint that the thickness of internal gas determines the length of life. Zhang Zhongjing put forward the theory of cautious support; Hua Tuo emphasized the importance of physical exercise the day after tomorrow and created the fitness method of "Five-Animal Play". Ji Kang's theory of health preservation in Jin Dynasty and Tao's masterpiece "The Theory of Health Preservation and Longevity Extension" in Liang Dynasty are important masterpieces of this problem. They oppose the disadvantages of alchemy, think that health preservation is not to drag out an ignoble existence, and advocate immortality. They must know the way of health preservation, focus on maintaining vitality, and advocate abandoning thick taste, drinking clean water, bathing in the sun, saving money and taking tonics.

Fourth, during the Sui and Tang Dynasties, ideological theory developed greatly. Sun Simiao inherited and developed the thought of disease prevention in Neijing, and took it as a way to preserve health, and put forward the theory of nourishing nature.

5. The Song, Jin and Yuan Dynasties were a period of academic contention. The four schools in the Jin and Yuan Dynasties paid different attention to different problems and achieved different results, and finally gathered into a relatively complete system of health preservation theories and methods.

Sixth, the health preserving works in Ming and Qing dynasties are more and more linked with reality, and most of them have the characteristics of * * * idealistic health preserving concept. Zhang Jingyue also dialectically expounded the relationship between form and spirit, form and life, and clearly put forward the idea that the key to health preservation is to treat form and preserve essence; And clearly put forward the outstanding opinion of "middle-aged cultivation" to revitalize it, which has important guiding significance today. The exception is that Xu Ling holds the view of congenital determinism in his theory of vitality survival: "A person's life is long and dies, and he will be given a definite point when he is born." . In health care, there has always been a lot of controversy about congenital theory or acquired theory; It's hard to say who is right or wrong. Nowadays, many opinions tend to think that nature has a fixed number and the day after tomorrow has variables.

Seven, the late Qing Dynasty and the Republic of China were in a state of stagnation.

Eight, since the new China, Taoism, Confucianism, Buddhism and hundreds of classics published in large quantities.

At present, China people's research on health preserving methods has entered a new era, and medicine and health preserving science, which integrate body and mind, society and nature, have sprung up all over the world and achieved good results. Traditional Chinese medicine health preservation not only has systematic theory, but also has many unique methods, so it has a wide influence in the world.