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What tea to drink in autumn is the best health care for girls?
1. chrysanthemum tea

The dry climate in autumn is easy to make people short of water. Chrysanthemum tea not only has the effects of clearing away heat and toxic materials, relieving swelling and pain, lowering blood pressure and resisting bacteria, but also can help women replenish water and relieve the discomfort of dry mouth.

2. osmanthus tea

Osmanthus tea can regulate qi and blood, promote metabolism, balance endocrine, relieve anxiety and improve sleep, which is of great benefit to women's health. In addition, the fragrance of osmanthus tea can also enhance women's mood and enhance the interest of life.

3. Gouqi tea

Gouqi tea is rich in vitamins and minerals, which can improve immunity, resist fatigue, nourish yin and tonify kidney, and improve eyesight. For women, wolfberry tea also helps to regulate endocrine and relieve menstrual discomfort and menopausal syndrome.

4. citron tea

Citron tea can moisten lung and relieve cough, diminish inflammation and bacteria, lower blood sugar and blood lipid, and lose weight. For women, citron tea can also promote blood circulation and improve skin quality, beauty beauty.

5. Jujube tea

Jujube tea can tonify qi and blood, nourish the heart and soothe the nerves, beauty beauty. Jujube tea is a good choice for women who often stay up late or are busy at work. It can relieve fatigue, improve immunity and improve skin quality. In addition, jujube tea also helps to regulate female endocrine and promote normal menstrual cycle.