Methods of losing weight for sedentary people
1. Do more housework
There are few opportunities for office white-collar workers to exercise, but as long as they are determined to lose weight, they will certainly find a good way to lose weight. Housework is one of the ways that white-collar workers can choose to lose weight. After a day's work, they can have time to tidy up their home. At this time, they can use housework to lose weight, mop the floor, clean the room and even mop the floor, which can effectively make white-collar workers move, not only beautify their living space, but also help you lose weight effectively. Long-term persistence can kill two birds with one stone.
Sit down and exercise.
When you sit too long at work, fat will grow out gradually. Oh, I tell you, sitting can also exercise. First, let your body make a quick decision and keep your upper body straight. Then, stretch your feet horizontally and bend your elbows so that they are close to your thighs. Then, lift one thigh, swing your arm back and do it several times.
clap (one's hands)
After surfing the internet for a while, you may be tired. At this time, you can spread your hands and fingers, and then clap your hands hard. The louder the sound, the better. The high-five action is mainly aimed at the acupoints above the palm of your hand, which is conducive to losing weight. High-five 20 times each time can effectively help you lose weight.
Drinking tea standing up
Women who have lunch in the company don't sit down immediately after lunch every day. They can climb stairs, twist their waist, exercise for at least half an hour, make a cup of lemon tea or green tea and drink it after half an hour, which is good for losing weight.
go on foot
White-collar workers may be a little nervous every day, but as long as you pay attention to yourself, you can still find some ways to exercise. For example, you can get off one stop earlier, or get on the bus one stop later, so you can take a quick walk, of course. Such a brisk walk can also effectively help white-collar workers lose weight, and at the same time try to stand instead of sitting all the time every day, so that you can find every opportunity to stand, which is conducive to stovepipe and thin belly.
6. Hide fat and delicious food
Some recent studies at Cornell University found that subjects ate 70% more candy when they were packaged in transparent cans than when they were packaged in opaque cans.
So don't put the afternoon meal on the table. In that case, generally speaking, you may be attracted by supermarket shelves or vending machines before 3 pm and put them in the cupboard or office refrigerator.
7. Adjust the charming curve of seat plastic
Adjust your seat until your hips are one or two inches higher than your knees. Then lean forward, let your chest be above your hips, and hold your shoulder blades tightly, so that your chest will have forward strength. Not only can you increase your chest, but you can also lose weight better. It's easy to have charming curves!
8. Secret leg lifts
Being busy every day doesn't mean you can't exercise. You can exercise stovepipe quietly.
Method: Sit up straight and put your feet flat on the floor. Push one leg hard to make it parallel to the ground, and relax that foot for five seconds. Slowly lower * * * and return to the original position in five seconds * * * and then repeat this action with the other leg.
Doing several groups a day is enough to make you have tighter and more charming legs.
Food taboo
1. Ice cream
Ice cream contains a lot of fat, which stays in the stomach longer than other foods.
2. Cream mashed potatoes
Adding milk, cream or cheese to mashed potatoes will upset your stomach.
3. Chocolate
Chocolate can relax the sphincter at the lower end of esophagus and cause gastric acid reflux, esophagus and pharynx.
4. Fried food
Oil will produce a substance called "acrylic acid" at high temperature, which is difficult to digest. It is rich in oil, and these two substances will cause diseases if they accumulate in the stomach.
5. Spicy food
Red pepper or jalapeno will * * the lining of the esophagus, and after eating it, it will have an annoying heartache and increase the burden on the stomach.
The harder you work, the easier it is to get fat.
Yes, you heard me right. I really can't blame you for getting fat this time! Blame you for working too hard!
Recently, foreign scientists have solved the puzzle that has long plagued modern white-collar workers-why sedentary computers get fat.
According to their investigation on the lunch of employees who have to sit in front of the computer for a long time, it is found that "shortening the lunch time in order to squeeze out more work" has become the main reason for the general obesity of white-collar workers. In this abnormal eating process, the brain's "distraction" from food is the culprit!
This interesting research result may surprise many people!
The harder you work, the easier it is to get fat.
The reason is that the "distraction" brought by hard work will reduce his satiety after dinner. In order to reach this conclusion, an experimental psychology researcher at the University of Bristol in the UK conducted an experiment.
He divided 44 participants into two groups and gave them a lunch containing nine kinds of food. They asked one group to play card games on the computer while eating, while the other group concentrated on eating. The test results show that even after 30 minutes, people who play cards eat more snacks than those who concentrate on eating. To make matters worse, when studying? A href ='' target =' _ blank'> Cough coins? How about furosemide? Qiao Qitong Song Yueci Bao? Mom's foot is a boat? What is the basis for this? /p & gt；
"The greater the work pressure, the fatter people will be."
The results of this study can also be used to explain why there are always friends who say that people are getting fatter and fatter since I graduated from work! When people feel stressed, they will reduce their psychological burden through delicious food.
So many people who work overtime will put all kinds of snacks on their desks. When you are stressed, your hand will unconsciously reach out to these foods and eat them. Do you reach for chocolate or other sweets several times a day?
Several foods that will quickly gain weight In order to avoid becoming the next fat person and suffering from various diseases, these foods must not be placed on your desk!
harm
1, sedentary injury to neck, shoulder, waist and back
Sitting for a long time will make our neck, shoulders, waist and back wrongly oppressed. Sitting for a long time will make the muscles in these parts stiff, and may also cause problems in the cervical and lumbar vertebrae. The serious problems of cervical and lumbar vertebrae will lead to numbness of hands and feet, dizziness and insufficient blood supply to the brain.
2. Men who are sedentary are prone to prostatitis.
According to a statistic, at present, patients with prostatitis account for about 70% of urology clinics, most of them are car owners and office owners, and "meeting people" are also high-risk groups of prostatitis. Why? The problem lies in "sedentary". When sitting for a long time, the weight of the upper body of the human body is all in the lower body, and the prostate in the meeting is deeply affected by "heavy pressure", which easily leads to poor blood circulation of the prostate, causing chronic congestion and inflammation of the prostate.
3, sedentary easily leads to sudden death of young people.
In recent years, I have heard that there are many cases of sudden myocardial infarction in office white-collar workers. How can you recruit this disease at a young age? Sedentary people, blood circulation slows down, blood viscosity increases, and myocardial contraction is weak. Over time, arteriosclerosis, coronary heart disease and stroke will follow. According to some data, the risk of coronary heart disease in sedentary people is four times higher than that in people who exercise regularly or manual workers. Some data also show that the incidence of cerebral infarction and cerebral hemorrhage in sedentary people over 35 years old is higher than that in regular exercise 13.6%, and the incidence of cerebral hemorrhage is 22% higher.
4. Sedentary causes brain to slow down and memory to deteriorate.
Slow blood circulation will lead to insufficient blood supply to the brain, reduced oxygen supply and nutrients to the brain, and damage the brain; It can also lead to fatigue, insomnia and memory loss.
5, sedentary harm to the stomach
In fact, sitting for a long time will also reduce the digestive function, make people lose appetite and abdominal distension, thus reducing the body's immunity and causing some sub-health diseases.
6, sedentary favorite gynecological diseases
Due to the special physiological structure of women, women's private parts are in a humid environment for a long time. If you sit for a long time, it will easily lead to pelvic congestion, resulting in poor blood circulation and poor ventilation in the appendix and cervix, then gynecological diseases will follow.
7, sedentary prone to tenosynovitis
Many people will only blame tenosynovitis on long-term use of the mouse or long-term keyboard tapping. In fact, sitting in the wrong position for a long time will increase the pressure on the wrist and even the elbow, which is also the cause of tenosynovitis or tennis elbow.
8, sedentary is the easiest to grow hemorrhoids.
Due to the long-term compression of veins, the blood circulation is affected, so that the blood flow in the pelvic cavity is slow and the viscera in the abdominal cavity are congested, which leads to excessive filling of hemorrhoids, varicose veins, swelling of vein walls and decreased tension, thus leading to anorectal diseases such as hemorrhoids. In addition, if insufficient exercise, slow intestinal peristalsis, slow defecation or habitual constipation oppresses the vein, causing local congestion and blood reflux disorder, increasing the internal pressure of hemorrhoids and reducing the resistance of vein wall, it will lead to an increase in the incidence of hemorrhoids.
9, sedentary leads to three highs and obesity.
Hyperlipidemia, hypertension, hyperglycemia and obesity are all related to sedentary, and many inferior office chairs can't bring positive improvement to these conditions. Sitting in a chair for a long time will cause poor blood circulation and hinder the normal metabolism of the body.
10, sedentary accelerated lumbar aging.
Because when sitting, the pressure on the waist is 4-5 times greater than when standing. Keeping this posture unchanged for a long time will change the central axis of the body, further increasing the stress of the lumbar spine. This kind of cumulative injury can make the intervertebral disc aging, degeneration and protrusion, the intervertebral space narrowing, and the lumbar spine shortening after compression. In severe cases, nerve compression leads to numbness and discomfort of lower limbs.
1 1, sedentary makes male menopause advance.
According to the latest survey data of the World Health Organization, after the age of 30, the androgen in men began to decline gradually, with an average annual decline of 1% ~ 2%. This study tested men of all ages from 25 to 70, and found that the androgen level of 70-year-old men was only 10% of that of 25-year-old men. During the period of 40~90 years old, the testosterone level in men decreases by 1% ~ 2% every year on average, and the total decrease rate is as high as 30% ~ 50%, which indicates that men will enter "menopause" from about 40 years old. Studies have shown that male mental workers who are always "glued" to their chairs will enter menopause earlier than other men.
12, sedentary leads to depression.
Due to the mutual influence of physical conditions, sitting for a long time will make people feel depressed, dizzy, tired and weak, and sometimes the virtual fire will rise, resulting in tinnitus and bleeding.
13, sedentary will lead to excessive formaldehyde.
Many inferior office chairs choose cushions, plastics, steel, nets and other materials with serious formaldehyde exceeding the standard. Sitting in this chair for a day, and many central air-conditioned offices are not ventilated, long-term sedentary will seriously endanger health.
14, sedentary women easily lead to infertility.
Women who often work in the office for a long time will lead to "ovarian hypoxia", which is a major reason for the increase of infertility in modern women. The curse is sedentary. Sedentary causes poor blood circulation in the lower abdominal cavity, including the pelvic cavity, and is affected by the weight of the upper body, which leads to insufficient blood supply and hypoxia in the ovaries, thus affecting fertility. It can't be small