What are the indigenous ways to lose weight? Many people will choose their favorite way to lose weight in pursuit of perfect figure. In fact, in our daily life, we can use some indigenous methods to lose weight. This article tells you what indigenous ways to lose weight.

What are the soil methods to lose weight? 1 soil weight loss method 1. Houttuynia cordata+red dates.

Ingredients: 75g of Houttuynia cordata Thunb. (Dry), 15 Cut red dates, 7 glasses of water.

Method: Put all the ingredients in a pot, add water, bring to a boil with high fire and cook with low fire for about 20 minutes. Filter out all cooked Houttuynia cordata Thunb, leaving juice.

Efficacy: Houttuynia cordata Thunb. is slightly cold, and has the functions of clearing away heat and toxic materials, inducing diuresis to reduce swelling, relaxing bowels and softening, regulating blood pressure and removing toxins.

The indigenous method of losing weight II. Hawthorn drink chrysanthemum beverage

Material: hawthorn, honeysuckle and chrysanthemum each 10g.

Methods: Crataegus pinnatifida was crushed and made into tea with honeysuckle and chrysanthemum once a day.

Efficacy: The lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the function of enzymes in the stomach. Both honeysuckle and chrysanthemum have the effects of clearing away heat and toxic materials.

The soil method of losing weight three, detoxification double bitter tea

Ingredients: 2 pieces of dried bitter gourd, 5g of kudingcha, 2 spoonfuls of honey.

Methods: Bitter gourd slices and honey were mixed evenly with 100ml warm water, then Kuding tea was added, and then 150ml boiled water was added. Let stand for 5 minutes and drink. One cup a day.

Efficacy: Bitter gourd can promote blood circulation; Kuding tea can help the body detoxify; Honey has a seasoning effect.

Fourth, the soil weight loss method of menstrual plum vinegar

Ingredients: 3 prunes, 50ml of apple vinegar, 5g of brown sugar.

Method: One hour after dinner, put the plum and brown sugar into apple vinegar and soak it for 15 minutes, then serve.

Efficacy: Mume helps to reduce swelling and detoxify; Apple vinegar can promote gastrointestinal peristalsis; Brown sugar helps to relieve menstrual discomfort.

The indigenous method of losing weight V. Double-powder detumescence drink

Ingredients: red bean powder 1 spoon, coix seed powder 1 spoon, sugar-free soybean milk 100ml.

Methods: Red bean powder and coix seed powder were added into sugar-free soybean milk and stirred evenly. Not breakfast.

Efficacy: Red bean powder helps blood circulation; Coix seed powder can eliminate body edema. Soymilk can detoxify and help digestion.

Soil weight loss method six, wormwood weight loss method

Ingredients: 40g of wormwood, 4 bowls of water.

Methods: Add water to the pot, then add absinthe, boil it for 10 minute, cool it for 5 minutes, drink it three times a day, or drink it as a drink at any time.

Efficacy: absinthe is also called Artemisia annua or Artemisia annua. Although the taste is slightly bitter, it has the effect of clearing heat and diuresis.

What are the soil methods to lose weight? 2 indigenous methods to lose weight 1. Eat pears to lose weight.

1, eat pears raw, principle: wash pears and eat them raw with skin, which can increase the fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.

How to eat raw pears to lose weight: get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup.

Reminder: Never eat snacks other than three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight.

2, pears mixed with celery, materials: two pears, 200 grams of celery, one method of tomato: 1) pears are washed and cut in half, peeled and seeded, cut into strips and soaked in salt water 15 minutes. 2) Cut the tomatoes into six petals and decorate them. 3) Wash celery, simmer soup for one minute, then take out cold water, remove skin fiber and cut into small pieces.

4) Drain the pears and celery, add 65,438+0/3 teaspoons of salt, 65,438+0/3 teaspoons of sugar and 65,438+0 teaspoons of sesame oil, mix well and serve. 5) Add 1/3 teaspoons of yellow mustard and mix well. Add 1 tablespoon of salad dressing and mix well. You can put it on a small plate as a dipping sauce for pears mixed with celery. This can be eaten as a vegetarian dish often.

The indigenous method of losing weight II. Houttuynia cordata slimming method

Weight loss principle: Houttuynia cordata Thunb is the "King of Herbs", also known as broken ear root, stinky vegetable grass, dog ear patch and so on. Broken leaves have a fishy smell, but they smell fragrant after drying, and fresh products can be eaten as miscellaneous vegetables. Houttuynia cordata Thunb. is slightly cold, and has the functions of clearing away heat and toxic materials, diuresis, detumescence, defecation softening, blood pressure regulation and toxin elimination. It has a strong diuretic effect, dilates capillaries, increases blood flow to the kidneys and urine secretion, so it is used to improve frequent urination and the pain of urinary tract infection.

1, houttuynia cordata+jujube material: 75g of houttuynia cordata (dry), 0/5 pieces of jujube/kloc-0, and 7 cups of water. Practice: put all the ingredients into the pot, add water, boil over high fire, and then cook over low fire for 20 minutes. Filter out the cooked houttuynia cordata and leave the juice.

The soil method of losing weight three, vinegar therapy to lose weight.

It is recommended to eat a spoonful of vinegar in the morning and before going to bed. Amino acids contained in vinegar can promote human fat metabolism, so that excess fat stored in the body can be converted into physical energy for consumption. It can also promote the intake of sugar and protein metabolism, enhance the body's metabolism of fat, and excrete excess fat.

Ingredients: 50g vinegar. How to take it: one dose a day, twice before getting up early and before going to bed. Application: Obesity and hyperlipidemia. Reminder: Especially all kinds of fruit vinegar and fruit and vegetable vinegar are really delicious after being diluted with water. But the latest fashionable drinking method is to mix these vinegar into milk, soybean milk and orange juice, which can not only create a completely different flavor and taste, but also increase the nutritional value. Drinking 1 cup can have the effects of gentleness, beauty and health preservation at the same time!

Soil weight loss method IV. Absinthe weight loss method

Principle: wormwood is also called Artemisia annua or Artemisia annua, which has the function of clearing heat and diuresis. Practice: add 4 bowls of water to the pot, add 40 grams of absinthe, boil for 10 minute, dry for 5 minutes and then drink, one cup each time three times a day, or drink as a drink at any time. Reminder: it's a bit bitter, but the sacrifice of losing weight is worth it!

Soil weight loss method V. Baocha weight loss method

Materials: raw hawthorn 10g, dried lotus leaf 60g, dried tangerine peel 5g and tea 5g. Practice: brew together 10 minutes. Practice: brew 1 dose every day and drink it several times. Efficacy: slimming, lipid-lowering and diuretic. If you take it regularly, you will get a good slimming effect.

The soil method of losing weight six, sweet potato clearing intestine method

Ingredients: 2 sweet potatoes; Methods: Wash the sweet potato, put it in water and cook it until it is soft and edible. How to take it: Eating more is not encouraged during weight loss, but there is no way. Please take it as dinner. 15 days is 1 course of treatment, and three courses of treatment are taken continuously. Application: Obesity and habitual constipation.

Efficacy: clearing the bowels and relaxing bowels, detoxifying and slimming. This prescription is an ancient imperial prescription in China, and it works well after 5-8 days. Sweet potato is rich in crude vitamins and has a good laxative effect. In addition, crude fiber is not easily absorbed in the intestine, so it has the special function of preventing sugar from being converted into fat.

Sweet potato also contains a lot of mucin, which can maintain the elasticity of human cardiovascular wall, prevent arteriosclerosis and reduce subcutaneous fat. Moreover, sweet potatoes are large in size and full to eat, which will not cause overeating. It is an important food to lose weight.

There are many ways to lose weight, among which the following are commonly used: diet pills, acupuncture, exercise, diet, drinking tea, doing surgery, practicing yoga and so on. Although there are various methods, everyone has different preferences, so when you lose weight, you should choose the method that suits you. Long-term use of diet pills is not recommended. Acupuncture has a wide range of applications, is safer and more reliable, and has little harm to human body.

Exercise doesn't require much movement, just running and doing various activities every day. Reducing diet is the most effective way, but it is not conducive to healthy growth. Long-term diet reduction can lead to gastrointestinal problems. Drinking slimming tea is actually a kind of medicine, which is not advocated here. Surgery is risky. The combination of exercise and diet is strongly advocated in yoga practice, and the effect is obvious.

Precautions for losing weight

No matter how to lose weight, there will be certain risks and some requirements that must be paid attention to. Therefore, we should pay attention to the following principles: no excessive exercise, no hunger strike, no blind use of diet pills and no blind pursuit of surgery to lose weight. Because obese people are eager to lose weight, they will use weight loss methods wrongly. It takes a long time to lose weight. It can't be done overnight.

To lose weight in winter, you need to pay attention to the choice of clothes. Because the temperature is low in winter, the human body needs to keep warm. Therefore, choosing exercise to lose weight in winter needs to pay attention to the warmth of clothes. It is best to control the indoor temperature in winter sports room at about 20 degrees Celsius. Also be prepared for ventilation. It is best to do warm-up exercise to lose weight in winter to avoid injury during exercise.