Hello, let me answer your pros and cons of playing badminton. I believe many friends still don't know the advantages and disadvantages of playing badminton. Now let's have a look!
1, playing badminton correctly has no harm, only benefits. The following are the benefits of playing badminton: badminton can increase energy consumption; The total energy consumption of badminton has an important relationship with the duration.
2. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still.
3. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state.
Therefore, after you choose to play badminton, you should insist on exercising for more than one hour every other day.
5, 2, badminton can promote fat decomposition and reduce its synthesis; Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time.
6. In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of body fat.
7. Because the minimum body fat should be coordinated with good physical condition, golfers must pay attention to the control of their exercise intensity and time when playing badminton.
8. Do warm-up and recovery exercises. Do warm-up and recovery exercises, and don't sprain yourself.
9. Many middle-aged and elderly badminton fans abroad are very standardized in preparation before exercise and relaxation after exercise, especially after playing the ball, paying special attention to pulling the ligament.
10, but many badminton fans in China don't have this awareness.
1 1. Many people, especially middle-aged people, don't know much about their physical condition now. They think they are young people, that they can play as soon as they get up, and that they will be fine after a rest.
12. Amateur badminton injuries are mostly caused by people aged 30 to 50. Many injured people go out to work by car and sit in offices. Their weight has increased a lot compared with when they were young, and their muscle strength is not as good as when they were young.
13 but their bodies have changed, but their thoughts have not changed, which has buried hidden dangers for injuries.
14, the above content reference: People's Daily Online-Can you lose weight by playing badminton? Badminton helps to lose weight and shape.