1 can clean our skin very well. In fact, it can not only help us clean the dirt on the skin surface, but also help us open the pores of the skin, help clean up some harmful substances left in the pores of the skin, and avoid hair follicle boils. Therefore, proper kneading in daily life has a good maintenance effect on human health.

2. It can help us to improve our own blood circulation and has a good maintenance effect on the body. In daily life, frequent rubbing can also avoid the obstruction of lymphatic circulation speed, and proper rubbing can also help to eliminate toxins in the human body. Therefore, in our daily life, we can try to use massage to help maintain our health.

3. It can also help activate the meridians in all parts of our body, which has a good maintenance effect on our health. Many people will choose to take a bath to keep healthy, because taking a bath will play a great role in dredging meridians.