Strengthening the brain, calming the nerves, warming the lungs and tonifying the kidney

Walnut 75g, Eucommia ulmoides 30g (available in Chinese medicine shops), squab 1, ginger 3 pieces.

Everything is washed separately, and pigeons are slaughtered and washed by the seller. Put it in a stew with ginger, add 250 ml of cold boiled water (about 5 bowls) and a little Shao wine, cover and stew for 3 hours. Just add the right amount of salt when drinking, and 3 ~ 4 people can do it.

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Steamed fish head with Ligusticum chuanxiong and Angelica dahurica

Expelling wind, reducing swelling, relieving pain and strengthening brain.

6 grams of Ligusticum Chuanxiong and Radix Angelicae Dahuricae (available in Chinese medicine stores), fish head 1 piece (about 600g), lean pork 100g, 8 peppers and 3 slices of ginger.

Cleaning Rhizoma Chuanxiong and Radix Angelicae Dahuricae; Wash the big fish head, cut it in half, dry the water, put it in a wok and fry it thoroughly, pour a little Shaoxing wine, and pick it up; Wash the lean pork. Put it in an earthenware pot with ginger slices and pepper, add 2500 ml (10 bowl) of clear water, boil it with strong fire, then simmer for 2 hours, add salt, and serve 3-4 people.

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Jasmine chicken soup

Tonify deficiency, strengthen stomach and refresh.

30 jasmine flowers, 2 eggs, 3 Zhu Jiang,150g fresh mushrooms and chicken, 2 slices of ginger.

Wash jasmine with light salt water and then rinse with clear water; Washing the column, soaking, and shredding; Wash and slice fresh mushrooms; Take eggs and stir them evenly; Wash the chicken, cut it into small pieces, and marinate it with a little salt, corn flour, oil and pepper 10 minute. First, add 750 ml of water (about 6 bowls of water) to the ginger column and oil pan. After the fire boils, add chicken and mushrooms and cook until the meat is cooked. Add egg whites. Take 4 tablespoons of water chestnut powder and add 125 ml (half bowl) of water. Stir well until it thickens. Pour evenly. After a little boiling, add jasmine petals. This amount can be used three times.

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Panax quinquefolium Gordon Euryale seed sparerib soup

Invigorating qi, refreshing, promoting fluid production, quenching thirst, and relieving fatigue.

25g of American ginseng, 50g of Chinese yam, 50g of Euryale ferox, 4 pieces of dried tangerine peel1(available in Chinese medicine shops above), 500g of ribs and 2-3 pieces of ginger.

Cleaning the medicine, and microbubble; Wash the ribs, chop them into large pieces, break them with the back of a knife, then put them into a earthen pot filled with ginger, add 3000 ml of clear water (about 12 bowl of water), cook them with strong fire for about 3 hours, and add appropriate amount of salt and oil.

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Mei tofu pudding raw walnut and pork bone soup

Eliminating dampness, strengthening bones and muscles, refreshing and relieving fatigue.

Plum bean curd 100g, walnut kernel 50g, ribs 100g, 4 red dates, 4 dried oranges 1/4, and 3 slices of ginger.

Removing the core from Mume Fructus, Peanut, Walnut and Jujube, cleaning Pericarpium Citri Tangerinae, and slightly soaking; Wash the pig fan bones and break them with the back of a knife. Put it in an earthenware pot filled with ginger, add 3000ml of clear water (about 12 bowl of water), simmer for 3 hours after the fire is boiled, and add appropriate amount of salt and oil. This amount is for 3-4 people.

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Papaya peanut chicken feet (chicken feet) soup

Refreshing, relieving fatigue, strengthening muscles and walking.

Semi-cooked papaya 1 (about 500g), peanut 80g, chicken feet 10, pig bone 300g, and ginger 3 pieces.

Clean papaya, peeling, and cut into pieces; Wash peanuts; Wash chicken feet, peel off nails and split them with the back of a knife; Wash the broken bones of pigs and break them with the back of a knife. Put it in an earthenware pot filled with ginger, add 3000ml of clear water (about 12 bowl), boil it for 2h with strong fire, and add proper amount of salt and oil.

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Shenqi pigeon soup

Supplementing qi and deficiency, refreshing and relieving fatigue

20g of codonopsis pilosula, 30g of yam, 30g of astragalus (available in Chinese medicine shops), pigeon 1 piece, and 3 slices of ginger.

Soak the traditional Chinese medicine slightly and wash it; Wash pigeons and cut into pieces. Put it in a pottery jar with ginger, add 2500ml (10 bowl) of clear water, boil it with strong fire, then simmer for about 2 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

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Stewed jelly with morel scallop.

Improving eyesight, refreshing, invigorating stomach and nourishing blood.

Morchella100g, Hua Jiao100g, scallop 40g, lean pork100g, and 3 slices of ginger.

Wash Morchella and scallop separately and soak them slightly; Wash lean meat; Soak the flower gum, shred it, simmer it with ginger, onion and Shaoxing wine, pick it up and dry it. Put it in a stew with ginger, add 1250 ml of cold boiled water (about 5 bowls), cover and stew for 3 hours, and add appropriate amount of salt when drinking. This quantity can be used by 3 ~ 4 people.

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Winter melon chicken soup

Clearing heat and relieving summer heat, refreshing and relieving fatigue

800g of white gourd, Fritillaria cirrhosa10g, 500g of chicken, 50g of pork spine and lean pork150g each, and 3 slices of ginger.

Wash everything separately, peel and cut the wax gourd into pieces; Soak Bulbus Fritillariae Cirrhosae slightly; Chicken, lean pork and pork spine are cut into pieces or segments respectively. Put it in a casserole with ginger, add 2,500ml (10 bowl) of water, simmer for 2 hours after the fire, and add appropriate amount of salt. Suitable for 3 ~ 4 people.