Efficacy of jujube powder
Jujube powder contains a variety of bioactive substances, such as jujube polysaccharide, flavonoids, saponins, triterpenoids, alkaloids, adenosine cyclophosphate, cyclophosphamide and so on, which have many health care and therapeutic effects on human body. It is mainly used for treating deficiency of middle qi, weakness of spleen and stomach, mental fatigue, anorexia, loose stool, blood deficiency and sallow, and female impatience. Fructose, glucose, oligosaccharides and acidic polysaccharides in jujube powder participate in protecting liver. Jujube can significantly increase serum total protein and albumin in rabbits with carbon tetrachloride liver injury. At the same time, jujube can improve the phagocytosis of monocytes in the body, protect the liver and enhance physical strength; Vitamin C and cAMP in jujube can reduce the damage of chemicals to the liver, promote the synthesis of protein, and increase the content of serum total protein.
In clinic, jujube can be used as an adjuvant treatment for chronic hepatitis and early cirrhosis. Eating jujube powder can treat allergic purpura. This is mainly because the content of cAMP in immune cells increases after the human body ingests enough cAMP, which will inhibit the immune response and achieve the anti-allergic effect; Ethyl -d- furanoside derivatives in jujube have antagonistic effects on 5- hydroxytryptamine and histamine, so they can be antiallergic. Jujube powder is rich in vitamin C and vitamin P, which is beneficial to improve capillaries, maintain the elasticity of blood vessel walls and resist atherosclerosis. Jujube contains cAMP, which has pharmacological effects such as improving human microcirculation, dilating coronary artery, increasing blood supply to brain and heart, slowing heart rhythm, reducing myocardial oxygen consumption and improving ischemic myocardial metabolism, so it can prevent and treat cardiovascular and cerebrovascular diseases.
In addition, red dates are very helpful for pregnant women to supplement nutrition and fetal growth and development. Enhance maternal immunity Vitamin C Jujube is rich in vitamin C, which is an essential nutrient for pregnant women and fetuses, and plays an important role in the formation of cell matrix, the growth and development of connective tissue, cardiovascular system and the improvement of hematopoietic system. Vitamin c can also enhance maternal resistance and promote the absorption of iron by pregnant women. The vitamin C content of jujube is 70- 100 times higher than that of apple, dozens of times higher than that of pear, 7- 10 times higher than that of citrus and 4-6 times higher than that of kiwifruit. Ziziphus jujuba is rich in folic acid, which participates in the formation of blood cells and promotes the development of fetal nervous system. Folic acid deficiency will lead to fetal neural tube development, easily lead to fetal congenital neural tube defects, and lead to anencephaly and spina bifida and other adverse consequences. Lack of folic acid during pregnancy, pregnant women will have anemia, burnout, pallor, dizziness, depression, dark skin and pigmentation, shortness of breath and other symptoms, but also cause placental abruption, spontaneous abortion, premature delivery, dystocia and other consequences. In addition, it will make babies prone to premature death, neural tube defects, underweight or megaloblastic anemia. Therefore, pregnant women must supplement folic acid during pregnancy. Eating some red dates is a good way to supplement folic acid. Vitamin A Red dates contain vitamin A, and the demand of pregnant women for vitamin A is 20%-60% more than that of non-pregnant women. The concentration of vitamin A in pregnant women's blood decreased in early pregnancy, increased in late pregnancy, decreased in labor and increased after delivery, so pregnant women need to supplement vitamin A appropriately.
The method of jujube powder is complementary food for infants.
Practice of formula of hawthorn and jujube powder for infant supplementary food
"Reference age: 8 months or above.
Hawthorn is rich in vitamins, which can improve human immunity, treat indigestion, stimulate appetite, promote digestion and regulate spleen and stomach.
Adding a spoonful of complementary food can not only increase the taste, improve the baby's appetite, but also kill two birds with one stone ~ "
Ingredients: jujube 100g, hawthorn100g; Accessories: appropriate amount of salt
Practice of formula of hawthorn and jujube powder for infant supplementary food
1. Reference age: baby over 8 months, not allergic to food.
Main ingredients: jujube 100g, hawthorn 100g, and auxiliary materials: salt.
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2. Wash and slice jujube.
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3. Gently twist and remove the big jujube stone.
4. Put the hawthorn into the bowl, add some salt and clean it.
If it is not convenient for mom to buy hawthorn nearby, she can buy it online.
5. Slice the hawthorn and remove the hawthorn core.
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6. Arrange the fruit slices and lay them flat on the baking net.
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7. Adjust the oven to 90 degrees 120 minutes and start the oven.
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8. Put in the baking net and turn on the hot air function.
9. After drying, take it out to cool.
10. put it into a wall-breaking machine and beat it very finely.
1 1. Keep it sealed, that's all.
Fresh hawthorn can't be eaten after a long time, but it will go bad in a few days, but it is much easier to store as hawthorn jujube powder, and it is also convenient to add to the baby. It tastes appetizing and is super suitable for the baby ~
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Finished product drawing of hawthorn and jujube powder formula for infant supplementary food
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Cooking skills:
It is not only convenient for babies to eat, but also can be eaten with various foods, whether it is made into steamed bread, biscuits or rice porridge.
How to make jujube powder by yourself
1. Wash red dates and let them dry naturally in the sun.
2, red dates peeled and sliced and chopped.
3. Put the dried red dates into the cooking machine.
4. The feeder is crushed into jujube powder.
Extended data:
Jujube powder
Jujube powder is soluble in water and rich in vitamins. Jujube is the king of jujube, with thin skin and thick flesh, sweet and pure, full of particles, original flavor and attractive fragrance. It is the most ideal healthy and pollution-free food, and it is also a good gift for relatives and friends. "Compendium of Materia Medica" records: "Jujube is sweet and non-toxic, which can cure pathogenic factors, calm the middle energizer, tonify the spleen, calm the stomach, and help the twelve meridians. ....... ""Dried jujube moistens the heart and lungs, relieves cough, tonifies the five internal organs, treats deficiency and eliminates stomach addiction ".
Baidu Encyclopedia: Jujube Powder
What is the efficacy and function of jujube powder?
Jujube powder is rich in vitamin C and vitamin P, which is beneficial to improve capillaries, maintain the elasticity of blood vessel walls and resist atherosclerosis. Jujube contains cAMP, which has pharmacological effects such as improving human microcirculation, dilating coronary artery, increasing blood supply to brain and heart, slowing heart rhythm, reducing myocardial oxygen consumption and improving ischemic myocardial metabolism, so it can prevent and treat cardiovascular and cerebrovascular diseases.
What are the benefits of jujube powder to people?
If you eat too much jujube powder every day, you will get fat.
For red dates, the calories are close to raisins, and eating them in moderation every day will not make them fat, which will not have any impact on dieters. Although jujube is sweet and high in sugar content, it will not get fat if eaten in moderation. Anything in moderation is better.
The benefits of jujube powder to human body are as follows:
1, blood tonic: Jujube is rich in iron, which has a good iron supplement effect on people with iron deficiency anemia and helps to prevent iron deficiency anemia. If you have anemia symptoms such as dizziness and pale face on weekdays, you may wish to eat more red dates to help improve.
2. Whitening: Jujube is rich in vitamin C, which has the function of nursing and whitening, and is also a powerful antioxidant, which can help the skin to produce and precipitate melanin. Sticking to eating can achieve the effect of whitening skin and delaying aging.
3, calcium supplementation: contains a certain amount of calcium, which has a certain auxiliary effect on preventing osteoporosis. If you have symptoms such as limb aches and cramps, you may wish to eat more red dates to help supplement calcium.
4, improve immunity: regular and moderate consumption of red dates helps to enhance immunity. It is suggested that women can eat some red dates in moderation at ordinary times, which can reduce the induction of some diseases and improve their physique.
5. beauty beauty: Women who often eat red dates can make their complexion more rosy, prevent and reduce wrinkles, keep their skin rosy and smooth, and play an anti-aging role.
How to crush red dates?
The concrete steps of crushing red dates are as follows:
Material: jujube 300g
Step 1: Wash the red dates and let them dry naturally in the sun.
Step 2: Put the dried red dates into the oven at 100 degree and bake them up and down for about 50 minutes.
Step 3: Crushing in a feeder to obtain jujube powder.
Step 4: Add water and sugar to make a hot red jujube drink, and you can drink it.
If it's too much trouble, you can directly drink the ready-made jujube Ejiao protein peptide powder, which is rich in: soy protein isolate, jujube powder, corn oligopeptide and other ingredients; 1-2 times a day, each time 1 bag, with warm boiled water: after brewing with 50-degree warm boiled water for about 100 ml, milk, fruit juice, honey water and soup can also be added according to personal preference, and then eaten evenly.