How to find the location of Zusanli? Zusanli point belongs to Zuyangming's stomach meridian, which most people have heard of, and it also plays a certain role in our health. Pressing Zusanli often also has many advantages. How to find the location of Zusanli below?

How to find the location of Zusanli 1 To find the location of acupoints accurately, you need to have some basic knowledge. First of all, we should find the written description of acupoint positioning from professional Chinese medicine books, such as Zusanli point. The book introduces: the anterolateral part of the calf, 3 inches below the nose point of the calf (lateral eye of the knee), and open a horizontal finger from the front edge of the tibia. Secondly, we should have some basic knowledge of modern anatomy. Combined with some acupoint positioning methods introduced in meridian science, we can find acupoints accurately.

The commonly used acupoint positioning methods include body surface marking, bone measurement and finger measurement.

There are some fixed and obvious marks on our bodies, and the method of locating acupoints with these fixed marks is called body surface positioning. For example, above the tip of the nose is Su Xiudian; Between the eyebrows is the Tang Yin point; The middle of the two nipples is the Zhongshan point; The navel is the Shenque point and so on.

Bone measurement is to measure the length and size of various parts of the human body with the joints of the human body as the main symbol, and convert them in proportion according to their sizes as the standard for acupoint positioning. For example, the median of the front hairline → the median of the back hairline is 12 inch; 9 inches between the hair corners on both sides of the forehead; 8 inches between two nipples; 8 inches from the midpoint of the sternoclavicular joint (xiphoid process) to the navel; The horizontal line from elbow to wrist palm (back) side is 12 inch; The horizontal line of the popliteal bone is 0/6 inch away from the lateral ankle tip/kloc.

It should be emphasized that the "inch" mentioned in the bone measurement method is not the standard unit of our daily measurement, but refers to "equal division". No matter men, women and children, fat, thin and tall, each equal one inch, this standard is used as the basis for measuring acupoints.

There is also a method called finger comparison, which is to measure acupoints according to your own fingers. This method is also called the same size.

For example, at Zusanli point, a horizontal line can be located by measuring the 4 fingers (3 inches) of the palm downwards from the outer knee eye with finger comparison method; The exposed bone in front of the calf is the tibia. Take the lateral tibia 1 transverse finger (1 inch) as a vertical line, and the intersection of horizontal line and vertical line is Zusanli point.

There are also some simple methods of acupoint selection, such as: bending your arms, naturally drooping and clamping the chest wall, and the head acupoint is directly opposite the elbow tip; When making a fist, the point pressed by the tip of the middle finger is Laogong point. Such acupoints can be located more easily and accurately.

For most acupoints, the specific position can be found accurately according to the above method. If there are still some things you don't understand, you can only ask professional Chinese medicine doctors for help.

In addition, some people may have some concerns, "What if the acupoints are pressed wrong or broken?" Generally speaking, most of them are safe except for some special taboos. For example: fracture, dislocation, broken skin; For pregnant women, it is not easy to over-press the acupoints of lumbosacral and lower abdomen. Some points that are greasy and consume qi and blood, such as Hegu, Shoulder and Neck and Sanyinjiao, are taboo; For some people with weak constitution, acupuncture should not be excessive, so as not to consume gas and hurt blood.

In short, acupoint massage health care is based on feeling comfortable and good. If you feel uncomfortable, stop it in time.

How to find the correct location of Zusanli 2 Zusanli Introduction

Zusanli, one of the main acupoints of "Foot Yangming Stomach Meridian", is located on the outside of the calf, 3 inches below the nose of the calf, and the lateral sural cutaneous nerve is distributed in the superficial layer on the connecting line between the nose of the calf and Jiexi. There are branches or branches of anterior tibial artery and vein in the deep layer. Indications are gastrointestinal diseases, lower limb paralysis, mental diseases, surgical diseases and fatigue. The operation method is 1~2 inches.

The efficacy and function of Zusanli

Zusanli point is a big health point, which has been deeply rooted in people's hearts! This morning, an 89-year-old grandmother came to the clinic. She is in good spirits and walks steadily, only complaining about toothache.

Open your mouth and see, full of teeth, neat!

A room full of patients and their families are lamenting grandma's toughness.

After acupuncture and moxibustion to relieve pain, I can't help asking grandma for health classics!

"More than 30 years ago, I was in my 50 s and had stomach trouble. An old teacher in the village helped me prick Zusanli. Since then, I have picked my own mugwort leaves, rolled them into sticks, and moxibustion Zusanli every day. Later, my stomach trouble disappeared.

However, moxibustion at Zusanli has become a habit.

Now that the child is filial, I don't have to pick mugwort leaves myself. Children buy ready-made moxa sticks every year. Stick to moxibustion at Zusanli every day, full of energy. I haven't had anything, and I haven't caused any trouble to my children! "

Let's uncover the mystery of Zusanli!

Zusanli, also known as Xia Ling Point and Stomach Tube Point, is the lower point of Stomach Meridian of Foot Yangming.

First, Zusanli, Zu, refers to the point where the foot is located, which is different from the name of Shousanli point.

Li San refers to the range of action of substances at acupoints.

It means that the qi and blood substances in the stomach meridian form a large range here. Usually, the substance in this acupoint is the ground meridian water from the Du-mai point. After reaching Zusanli point, it is scattered in the open area of this acupoint, and is gasified by a large amount of water, forming a wide range of qi and blood fields, such as the land of Li San and Fiona Fang.

Second, Xia Ling.

Lower, lower.

Ling, Qiu also.

This point refers to the place where spleen and soil particles are deposited in the qi and blood substances of the stomach meridian.

After deposition, it accumulates like a mound.

Third, the stomach tube.

Stomach, soil also.

Pipes, pipes, etc.

The name of gastric tube means that this acupoint is the channel for transporting spleen granules.

Fourth, the stomach economic cooperation point.

Because the stomach meridian starts at Lidui point, and the ascending qi of points below Zusanli meets here, it is called the stomach meridian point.

The qi and blood substances are the wet spleen soil underground and the gaseous substances in the sky.

The change of qi and blood is mainly that the part of the soil is evaporated into the sky by water, which becomes the movement of qi and matter in the sky. Only the long-term nourishing characteristics of the soil, so this point belongs to the soil.

Spleen belongs to soil, so points can dry spleen and damp, and generate stomach qi.

Because the Yangming meridian of the foot is full of qi and blood, and Zusanli point is the joint point of the stomach meridian, which is powerful and has a wide range of treatment.

Digestive system diseases, nausea and vomiting, hiccup and acid regurgitation, abdominal pain and diarrhea, constipation conditioning are all his strengths; Nervous system diseases, acute and convalescent stroke, central nervous system diseases, peripheral nervous system diseases, spinal related diseases, spinal cord injuries, etc. Will get more qi and blood nourishment and promote functional recovery; Menopause conditioning, knee joint disease, lower limb pain, numbness and so on have gratifying effects;

Moreover, Zusanli point is healthy and strong. At first, I envied my grandmother. Let's do it together.

Moxibustion Zusanli, let's go!

The role of Zusanli

Zusanli can treat some stomach diseases. Moxibustion at Zusanli can relieve abdominal distension and abdominal pain. It is recommended that patients go to a regular hospital. At the same time, we also need to pay attention to develop good living habits and don't stay up late. Keep enough sleep time. Can effectively relieve symptoms. At the same time, we should pay attention to proper exercise.

How to find the location of Zusanli 3? The exact location of Zusanli.

Zusanli is an important acupoint in the concept of traditional Chinese medicine, which is located in the stomach meridian of Foot Yangming, one in the left and right legs. Zusanli is located in the anterolateral part of the calf, three inches below the nose point of the calf, and a horizontal finger from the anterior tibial crest. When selecting points, measure 4 horizontal fingers downward from the lateral side of the knee eye and 1 horizontal finger (middle finger) from the lateral edge of the tibia, which is Zusanli point.

1, where Zusanli is located

Zusanli is on the anterolateral side of the calf, between the tibia and fibula, and three inches below the nose point of the calf. The nose point of the calf is also the center of the lateral knee eye. If you want to find Zusanli, you must know the position of the outer knee eye. Touch down along the midline of the anterior knee and you can touch the patellar ligament. There are two depressions on both sides of patellar ligament. The medial depression is called the medial knee eye, and the lateral depression is called the lateral knee eye.

2. Acupoint selection method

(1) After finding the lateral knee eye, measure four horizontal fingers downward with the palm of your hand, and the outer edge of the tibia is Zusanli point, which makes you feel sore when pressing. The so-called four fingers means removing the thumb and using the other four fingers. Then measure, that is, three inches of the same size.

(2) Take a sitting posture, with the knee joint at 90 degrees, press the top of the knee on the same side with the palm of your hand, and the five fingers naturally face down. Set the position of the fingertip of the middle finger, and the position pointing outward is Zusanli.

(3) Stand upright, bend over, and surround the upper outer edge of the patella with the same hand. Except the thumb, the other four fingers are vertically downward, and the fingertip position of the middle finger is Zusanli point.

3. The efficacy and function of Zusanli

Zusanli point has the functions of regulating immunity, tonifying middle energizer, invigorating spleen and regulating stomach, and is often used to improve anorexia, dyspepsia, gastrointestinal weakness, diarrhea, constipation, acute and chronic gastroenteritis and obesity. Because Zusanli has excellent health-preserving effect, there is a folk saying that it is better to eat an old hen than to massage Zusanli every day.