Papaya is a kind of nutritious and delicious fruit, especially suitable for women. Therefore, papaya stewed milk, papaya sago and other desserts made from it are very popular foods. Among them, papaya milk stew is a simple, delicious and nutritious cooking method, which usually takes about half an hour to prepare, so it is also a snack often cooked in the family.

First, the practice of papaya stewed milk to make papaya stewed milk, of course, you need to prepare fresh papaya and milk first. This kind of snack does not require much variety of milk, so you can use brand fresh milk bought in the supermarket. Generally, a papaya is matched with about 200 grams of fresh milk. Papaya needs to choose green papaya as much as possible, because the content of papain is high.

Wash papaya, cut it open, peel it, remove the pulp and seeds, leaving only the pulp, and cut it into even dices. Then mix with milk, add appropriate amount of sugar according to personal taste, steam in the pot for about half an hour, and enjoy the sweetness and smoothness of papaya stewed milk.

Of course, if you want to be more ceremonial, you can also peel the papaya? Cover? Hollow out the inside to make a container, pour the milk into papaya and steam it. The papaya stewed milk made in this way is not only delicious, but also interesting in appearance.

Second, what nutrition does papaya have? The most famous function of papaya is breast enhancement. But in addition, it also contains papain, which can strengthen the spleen and stomach, help the digestive system decompose fat, and help the digestive and absorption systems of the human body work more smoothly. It also contains a lot of carotene and vitamin C, which can exert its antioxidant capacity and enhance human immunity.

Therefore, papaya is a nutritious food in daily diet.

Third, what should I do if the papaya is not ripe enough? Papaya is a tropical fruit, mainly produced in southern provinces of China. People in other areas must rely on the increasingly developed online shopping system if they want to eat fresh papaya regularly. However, when merchants sell papaya, in order to facilitate transportation, they often choose papaya that is not fully mature and not easy to crush, so the papaya received by buyers is probably only half-cooked, not soft enough and not sweet enough.

Papaya itself is a kind of fruit that ripens easily. Common methods such as sunshine, fruit ripening and rice ripening can help papaya ripen as soon as possible. Mature papaya has stronger fragrance and softer taste, and the flavor will be better whether eaten raw or cooked.