? purslane
1, Efficacy: It has the functions of strengthening the heart, protecting the heart and preventing and treating cardiovascular and cerebrovascular diseases. Has the effects of clearing away heat and toxic materials, cooling blood to stop bleeding, removing blood stasis and reducing swelling.
2, practice: its tender stems and leaves can be eaten as vegetables, but also can be dried into dried vegetables. Portulaca oleracea can be used for scrambled eggs and cold salad.
3, health tips: Portulaca oleracea is a cold product, people with weak spleen and stomach, colds and diarrhea and pregnant women should not eat.
radix isatidis
1, Efficacy: Radix Isatidis is a cold medicinal vegetable, clearing away heat and toxic materials. It is suitable for diseases such as pharyngolaryngitis, stomatitis and gingivitis.
2. Practice: In recent years, Isatis indigotica, as a new special vegetable, began to take to the public table. The common cooking method is mainly cold salad.
3, health tips: the elderly, children with indigestion, as well as patients with spleen and stomach deficiency and long-term diarrhea, should be careful with Banlangen.
A function
1. Efficacy: It has the functions of clearing away heat and toxic materials, cooling blood and reducing swelling, and can be used to treat common cold and fever, sore throat, sore mouth and tongue, diarrhea and dysentery, and snake bite.
2, practice: Andrographis paniculata can clear away heat and detoxify, and cold eating can maintain its nutritional value and health care effect.
3, health tips: Andrographis paniculata is cool, people who are weak, prone to diarrhea and colds are best to eat less.
mint
1, Efficacy: It has many health-care effects, such as clearing away heart fire, improving eyesight, detoxicating, expelling wind and dissipating heat, and is often used to treat sore throat and other symptoms caused by wind-heat cold.
2. Practice: In addition to making tea, mint can also stir-fry tofu or crucian carp soup.
3, health tips: people with night sweats, irritability, itchy skin, hair blowing and other symptoms and easy to catch a cold, spleen and stomach deficiency, diarrhea should eat less.
gumbo
1, Efficacy: Regular consumption can help digestion, enhance physical strength, protect liver, strengthen stomach and regulate intestines. It can strengthen yang and is known as "plant viagra".
2, practice: suitable for daily complementary food, can be fried, boiled, cooled, canned, soup and quick-frozen processing.
3, health tips: Okra is a vegetable, cold. People with gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.
folium artemisiae argyi
1, efficacy: wormwood can dispel cold, remove dampness, warm channels and stop bleeding, and has obvious curative effect on women's deficiency cold, irregular menstruation, abdominal pain and metrorrhagia.
2. Practice: wormwood can be made into wormwood snacks and processed into various dishes and medicated diets.
3, health tips: yin deficiency and blood heat, yin deficiency and fire, blood dryness and heat, blood loss should be used with caution.
dandelion
Efficacy: According to Compendium of Materia Medica, dandelion is mild in taste and slightly bitter. It has the functions of clearing away heat and toxic materials, reducing swelling and promoting lactation, and is very effective in treating mastitis. In addition, dandelion also has diuretic, antidiarrheal, yellowing and cholagogic effects.
2. Cooking method: Dandelion can be eaten raw, fried, made into soup, blanched and cooled.
3, taboo: pale face, physical weakness, cold, cold and spleen and stomach weakness are best not to eat.
You must pay attention to taboos when eating Chinese medicine!