Eating more nuts, especially pumpkin seeds, can effectively prevent prostatitis. There are also nuts such as corn, sesame, walnuts and peanuts.

Choose an old duck and 5 grams of Cordyceps sinensis. Wash the old duck, remove impurities from the belly, put Cordyceps sinensis into the duck belly, sew it with needle and thread, add water to the duck, add ginger and onion, boil and add seasoning. When taking it, eat duck meat with soup twice a day, and then chew Cordyceps sinensis to tonify kidney and replenish essence.

Lycium barbarum, Chinese yam and sea cucumber soup:

Ingredients: five Chinese yam, five Morinda officinalis, five Chinese wolfberry, eight ounces of sea cucumber and twenty red dates.

Exercise:

1. Wash yam, Morinda officinalis, Lycium barbarum, sea cucumber and jujube.

2. Cut the sea cucumber into pieces, put it into a stew pot together with the above materials, add appropriate amount of water and stew for three hours.