The theory of "harmony of five internal organs" is of great significance in music health preservation. Generally speaking, Gongdiao and Zhengdiao are brightly colored and have the functions of strengthening the spleen and nourishing the heart. Feather-style and angle-style are dull in color, which have the functions of tonifying kidney and soothing liver, while Shang-style is somewhere between them, which can make people feel gratified and have the function of clearing away lung heat. Therefore, according to different diseases, choosing appropriate music can achieve better health preservation effect.
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Sound of horn soothing liver
Modal music has the feeling of spring returning to the earth and everything reviving, and it is full of vitality. The tune is cordial and hearty, with the characteristics of "wood" and can enter the liver. Listening to the horn often helps to regulate qi and blood. The human body uses qi and blood, and the qi and blood run smoothly, so that nutrients can be transported to the whole body, and the wastes metabolized by the body can be excreted in time, so that the internal organs of the human body can move harmoniously and reflect to the outside, and they will be refreshed and radiant.
Representative repertoire
Listening time
Chinese medicine believes that at 23: 00 the next day, 1, the qi belongs to the gallbladder meridian, 1~3, and the qi belongs to the liver meridian. Sleeping before 23 o'clock is beneficial to the recovery of liver and gallbladder function. Therefore, the listening time can be arranged around 1 hour before going to bed, and with the corresponding acupoint massage, better health care effect can be achieved.
For the public.
Suitable for people who are depressed, irritable, breast pain, bitter taste, dysmenorrhea, tongue ulcer, dry eyes, timid and easily frightened.
Matching points
Pick up the sound and nourish the heart
The style of recruitment is cheerful, relaxed and lively, in full swing and characterized by inflammation. Turning syndrome into heart can promote cardiovascular function and has good curative effect on various blood stasis cardiovascular diseases.
Representative repertoire
Listening time
Traditional Chinese medicine believes that qi and blood flow to the heart meridian 1 1~ 13 and pericardium meridian 19~2 1. The prosperity of pericardium can clear away the external evils around the heart and keep the heart in good condition. From the time of the Heart Sutra and Pericardium Sutra, it can be seen that it is better to listen to tuned music before taking a nap, and the volume should not be too large, which can play a good hypnotic role. You can also listen to it after meals to help digestion and facilitate the absorption of nutrients. The listening time is 1~2 times a day, and each time lasts for 30 minutes to 1 hour.
For the public.
Heart essence is insufficient, and the function of promoting blood circulation is decreased, with palpitation, dark complexion and weak pulse. If the heart and blood are deficient and the pulse channels are not full, palpitations, pale complexion and pale lips can be seen; Chest tightness and chest pain can be seen with blood stasis in the heart. Therefore, people with insomnia, dreaminess, listlessness, palpitation, chest tightness, chest pain, irritability, tongue ulcer and other symptoms can listen.
Matching points
Massage Jiquan point (located at the apex of axillary artery, where axillary artery beats), Shaohai point and Shaofu point (located on the palm of human hand, between the 4th and 5th metacarpals, and at the fingertips when clenching fist) can clear the heart, relieve troubles, improve sleep and enhance heart vitality.
Gongyin Jianpi
The style of Gongdiao music is mainly melodious and quiet, gentle and solemn, giving people a strong and heavy feeling. Palace sound entering the spleen can regulate the ascending and descending of qi in the spleen and stomach, nourish qi and blood, stimulate appetite, calm mood, stabilize nervous system and reconcile yin and yang.
Representative repertoire
Listening time
Traditional Chinese medicine believes that 9 1 1 is the spleen menstrual period. Spleen is the neutralizing force of the five internal organs, qi and five elements, the acquired foundation of human body and the source of Shui Gu's healthy diet. Shui Gu is accepted by the spleen and stomach, and qi can be smoothly digested by the spleen and stomach. Guqin music can smooth qi movement and promote the normal function of the spleen and stomach. Listening time 1~2 times a day, 30 minutes each time to 1 hour.
For the public.
Suitable for people with spleen deficiency, manifested as sallow complexion, emaciation, listlessness, laziness, eating less and being stupid, abdominal distension, especially loose stool or diarrhea after meals.
Matching points
Shang yin Qing Fei
The style of Shang Diao is vigorous and tragic. It has the characteristics of "gold" and can enter the lungs. Listening to Shang tune music can not only enhance the human body's disease resistance, but also enhance the function of respiratory system and improve the situation of Stephy deficiency.
Representative repertoire
Listening time
The best viewing time is 15~ 19. During this period, the sun began to set in the west, which was attributed to the place with the heaviest gold gas in the west. During this period, the lung qi in the body is relatively strong. With the melody of the song, we should combine the inside with the outside to get twice the result with half the effort.
For the public.
The theory of "golden regulation" is related to the lung, which can regulate the rise and fall of lung qi, regulate lung qi, relieve fatigue and promote relaxation, especially suitable for lung qi deficiency, qi and blood dissipation, mental fatigue and other symptoms.
Matching points
The midpoint of the bell mountain (the median line of the chest, flat between the fourth ribs, and the midpoint of the connecting line between the two nipples). Sitting in the front chair before going to bed every night, your knees are naturally separated, your hands are on your thighs, your eyes are closed, your whole body is relaxed, and you want to stay in your abdomen. Inhale in the chest, make fists with both hands, and pat the chest acupoints dozens of times, so that the family can pat the back and spine from bottom to top for about 10 minutes. It can relax the qi in the chest and has the effect of strengthening and nourishing the lungs.
Feather color tonifying kidney
Feather music is quiet and soft, sad, and can enter the kidney like water.
Representative repertoire
Listening time
17 ~ 19 is the time of renal meridian flow, and the listening effect is the best in this time period, and the listening time is 15~30 minutes each time, 1~2 times a day.
For the public.
It can be used for treating asthenic fire, dysphoria, headache and insomnia, nocturnal sleepiness and dreaminess, soreness of waist and weakness of legs, low libido, impotence and premature ejaculation, kidney deficiency and spermatorrhea, and dysuria.
Matching points
Regular massage of Taixi point (located in the depression between the medial foot, medial malleolus back and heel tendon), Shenshu point (located under the spinous process of the second lumbar vertebra, with a lateral opening of 1.5 inch), Zusanli and Sanyinjiao can nourish kidney qi.