King kong sit
"king kong sit" is the abbreviation of King Kong meditation, also known as "knot meditation". It is also called "meditation sitting" because of the sitting posture commonly used in Buddha meditation, and it is also called "complete meditation" when meditation is added twice.
Precautions:
Don't meditate when you are full or hungry.
② Keep the air circulating when sitting indoors, but don't sit in a windy place.
③ Keep warm when you meditate outdoors, and don't sit directly on the wetland.
(4) when the climate is cool, pay attention to keep your knees, neck and back of your head warm.
⑤ Limb modeling requirements are very strict, but we should pay attention to relaxation and careful internal adjustment to find a body that meets the requirements and is relaxed and comfortable.
Relaxation of consciousness is very important. You can think about "how precious it is to practice rare Buddhism with a rare body" and "I am practicing supreme Buddhism to help all sentient beings" With compassion and joy, a smile emerged from my heart and was visible on my face. Especially relax the muscles of the eyebrows and chin.
⑦ No matter whether you squat, squat or sit, your hips should be padded with two or three inches of cushions, based on the principle that you feel the center of gravity is stable and there is no feeling of leaning forward and leaning back. If you can't do it at first, do it alone. If you can't, sit down.