Practice: 500 grams of mung beans, 30 grams of medulla tetrapanacis and 500 grams of wheat. Boil 0/000 ml of medulla tetrapanacis/kloc-with 4000 ml of water. After removing residue and taking juice, add washed green adzuki beans and wheat to cook porridge, and stop the fire when the beans and wheat are cooked.

Efficacy: invigorating spleen and stomach, clearing away heat and promoting diuresis, and used for edema and lumbago caused by chronic nephritis, pyelonephritis and nephrotic syndrome.

2. Gouqi porridge

Practice: 20 grams of medlar, japonica rice 100 grams. Wash Lycium barbarum and japonica rice, put them in a casserole, add appropriate amount of water, boil them with fast fire, and then change to slow fire. When the rice blooms and the soup thickens, stop stewing for 5 minutes. You can add honey or sugar according to your preference.

Efficacy: It is suitable for people with kidney-yin deficiency to maintain health in winter, and has the functions of nourishing liver and kidney, benefiting the smart and strong.

3. Mulberry glutinous rice porridge

Practice: 30 grams of mulberry, glutinous rice 120 grams, and appropriate amount of rock sugar. Add a proper amount of water to the pot, add mulberry and glutinous rice, and bring to a boil; Switch to low heat until the rice is cooked and rotten into porridge; Add rock sugar and stir. After the rock sugar melts, you can eat it.

Efficacy: Mulberry can nourish kidney meridian, which is very helpful for human body to replenish qi and blood, and can multiply healthy qi. Glutinous rice is especially suitable for invigorating the middle energizer and benefiting qi, especially after being cooked into porridge, which is very effective for strengthening the spleen and nourishing the stomach.

4. Longan chestnut porridge

Practice: japonica rice 100g, chestnut (fresh) 200g, longan meat 15g, sugar 10g. Wash japonica rice, soak it in cold water for half an hour, take it out and drain it. Peel chestnuts and soak them in warm water for 3 hours. Peel them for later use. Add about 1000 ml of cold water to the pot, add japonica rice and chestnuts, and boil them with high fire first. Then simmer for 45 minutes. Put longan pulp and sugar into a pot and stir well. Continue to cook for about 10 minute until the porridge is thick. Serve.

Efficacy: Chestnut has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen.

5, leek porridge

Practice: 20 grams of leeks and 90 grams of rice. Wash the rice and cook it into porridge. When it is cooked, add leeks and reduce the heat for about 2 minutes until it is cooked. Eat on an empty stomach while it's hot.

Efficacy: Leek has the function of warming kidney and strengthening yang, rice porridge has nourishing effect on kidney-yang deficiency, impotence and nocturnal emission, and can also prevent sexual dysfunction for busy middle-aged couples.

6, black rice jujube porridge

Practice: 80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar. 5 grams of sugar. Washing black rice and soaking for 5 hours; Wash rice and soak for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, bring it to a boil, then turn to low heat to cook porridge, add Lycium barbarum and cook for 5 minutes, and season with white sugar.

Efficacy: The efficacy of this porridge is self-evident, and it has the effects of tonifying kidney, strengthening spleen and nourishing stomach and improving indigestion.