Ingredients: leek, white rice, a little pork.

Practice: Cook the white rice porridge first, then chop up the appropriate amount of leeks, add a little pork and cook for a while.

Efficacy: Leek contains a lot of vitamins A, B, C, calcium, phosphorus, iron and other substances. Leek porridge is suitable for people with cold back and weak waist and knees.

2, medlar, red dates and black chicken soup

Ingredients: 40 grams of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.

Practice: Wash the black-bone chicken, remove hair and viscera, blanch it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it.

Soak Fructus Lycii in warm water, wash with clear water, and drain.

Wash the red dates and ginger with clear water, remove the core from the red dates, scrape off the ginger skin and cut into 2 pieces.

Add water into the casserole, first boil the water with strong fire, then add the above materials, and after the water is boiled, use medium fire to cook for 3 hours.

3. Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge

Materials: Radix Paeoniae, Cortex Cinnamomi, Radix Saposhnikoviae, Rhizoma Anemarrhenae, Herba Ephedrae, white rice, Radix Aconiti Lateralis Preparata and brown sugar.

Practice: Radix Paeoniae Alba, Cortex Cinnamomi, Radix Saposhnikoviae each 10g, Rhizoma Anemarrhenae and Herba Ephedrae each 6g, Radix Aconiti Lateralis Preparata 8g, Radix Glycyrrhizae 3g, white rice 150g, and appropriate amount of brown sugar, and boiled into porridge.

Efficacy: Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge has the effect of expelling wind, removing dampness and relieving pain. It is suitable for joint pain of limbs, swollen feet, dizziness and shortness of breath.