Therefore, immunity is the guarantee of human body, and the normal function of spleen and stomach is everyone's concern. Now many people are pursuing dehumidification. Today, I will analyze and talk with you from the spleen and stomach.
The relationship between spleen deficiency and dampness Chinese medicine believes that "spleen governs water and dampness transport, Shui Gu subtle, limb muscles, blood control, etc." And the healthy transport of spleen is very critical. Many people with spleen deficiency are prone to transport disorder, and the excess water and dampness in the body can not be metabolized in time, so it is easy to stay in the body, and it is easy for people to get wet and accumulate into phlegm, phlegm and blood stasis, and external evils will cause disease. Therefore, the idea of strengthening the spleen and eliminating dampness is very important. In short, it is to increase the function of the spleen, make it transport and metabolize normally, and reduce the generation of moisture, such as some foods that are easy to get wet, sweets, greasy foods, a lot of cold fruits, and some meat.
What conditions can easily lead to spleen deficiency and wet weight? 1: I often eat cold, fatty and sweet food and some sweets.
2. Don't blow dry your hair in time after washing.
Living in a place with much water and humidity for a long time can't see the sun.
4. People who like to think and think about things are prone to spleen deficiency.
5. Overeating and staying up late will damage the function of spleen and stomach and cause spleen deficiency.
6. Emotions are easy to fluctuate, and irritability can also cause liver depression and spleen deficiency.
What are the symptoms of dampness caused by spleen deficiency and qi deficiency? 1: Tired, listless, like to be in a daze.
2. The complexion is dull and yellow, and it is easy to get greasy and acne.
3. The hair is dull or even sparse, and it is easy to get greasy and lose hair.
4. Women tend to have less menstrual flow and more leucorrhea.
Many people often feel that there is phlegm in their throats.
6. Spleen deficiency will affect the digestive system, leading to indigestion, irregular stool, poor appetite and no appetite.
How to adjust and improve 1: Adjust by selecting TCM based on TCM syndrome differentiation.
This requires professional Chinese medicine practitioners to prescribe and regulate through four diagnosis and syndrome differentiation.
2. Dialectical moxibustion conditioning can strengthen the spleen and eliminate dampness.
Moxibustion can dispel dampness, strengthen spleen, benefit qi and strengthen yang. The most commonly used acupoints are Guanyuan, Zusanli, Sanyinjiao and Pishu.
3. The way of soaking feet by exercise can transform the spleen and stomach into dampness.
Stretching the meridians every day, such as yoga, Baduanjin, aerobics, ball games, etc., can achieve the function of conditioning the viscera, improve the function of the spleen and stomach, and many symptoms will naturally improve.
4. Strengthen spleen, replenish qi and eliminate dampness through the adjustment of diet therapy.
Eat more foods that strengthen the spleen and eliminate dampness in the diet, such as: Codonopsis pilosula, Astragalus membranaceus, yam, Coix seed, Euryale euryales, lentils and so on. Eat less sweets and greasy, sweet and greasy foods that are prone to phlegm and dampness. Especially milk tea, drinks, desserts, greasy meat and a lot of cool fruits.